Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coleslaw vs. Pot roast — In-Depth Nutrition Comparison

Compare

Significant differences between coleslaw and pot roast

  • Coleslaw has more vitamin K and vitamin C; however, pot roast is richer in vitamin B12, zinc, iron, vitamin B3, phosphorus, and vitamin B6.
  • Pot roast covers your daily vitamin B12 needs 88% more than coleslaw.
  • Coleslaw contains less saturated fat.
  • Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Fast foods, coleslaw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Coleslaw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +87.5%
Contains more ManganeseManganese +920%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +1000%
Contains more CopperCopper +560%
Contains more ZincZinc +4657.1%
Contains more PhosphorusPhosphorus +770%
Contains less SodiumSodium -76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3838.9%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin B2Vitamin B2 +755%
Contains more Vitamin B3Vitamin B3 +1892.7%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more Vitamin B12Vitamin B12 +21200%
~equal in Vitamin E ~0.51mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.5%
Contains more OtherOther +-8400%
Contains more ProteinProtein +2946.3%
Contains more FatsFats +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +655.4%
Contains more Mono. FatMonounsaturated fat +206.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Pot roast DV% diff.
Vitamin B12 0.01µg 2.13µg 88%
Zinc 0.14mg 6.66mg 59%
Vitamin K 70.9µg 1.8µg 58%
Protein 0.95g 28.94g 56%
Selenium 27µg 49%
Cholesterol 4mg 116mg 37%
Polyunsaturated fat 5.348g 0.708g 31%
Iron 0.22mg 2.42mg 28%
Saturated fat 1.599g 7.548g 27%
Vitamin B3 0.206mg 4.105mg 24%
Phosphorus 20mg 174mg 22%
Choline 110.2mg 20%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 19.17g 14%
Monounsaturated fat 2.671g 8.175g 14%
Vitamin B6 0.112mg 0.283mg 13%
Vitamin B2 0.02mg 0.171mg 12%
Copper 0.015mg 0.099mg 9%
Fiber 1.9g 0g 8%
Vitamin B5 0.246mg 0.571mg 7%
Calories 153kcal 297kcal 7%
Sodium 203mg 47mg 7%
Carbs 14.89g 0g 5%
Manganese 0.102mg 0.01mg 4%
Magnesium 8mg 19mg 3%
Vitamin B1 0.026mg 0.059mg 3%
Vitamin A 28µg 0µg 3%
Potassium 129mg 231mg 3%
Fructose 1.44g 2%
Folate 9µg 2%
Vitamin D 8IU 1%
Calcium 30mg 16mg 1%
Vitamin D 0.2µg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Vitamin E 0.54mg 0.51mg 0%
Trans fat 0.037g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
45%
Pot roast
Minerals Daily Need Coverage Score
9%
Coleslaw
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 5.949g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.