Coleslaw vs. Potato bread — In-Depth Nutrition Comparison
Compare
How are coleslaw and potato bread different?
- Coleslaw is richer in vitamin K and vitamin C, while potato bread is higher in phosphorus, iron, fiber, potassium, calcium, vitamin B1, zinc, and vitamin B5.
- Coleslaw covers your daily need for vitamin K, 53% more than potato bread.
- Potato bread has a higher glycemic index (61) than coleslaw (39).
Fast foods, coleslaw and Bread, potato types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.9% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +526.7% |
| Contains more PotassiumPotassium | +456.6% |
| Contains more IronIron | +922.7% |
| Contains more CopperCopper | +526.7% |
| Contains more ZincZinc | +928.6% |
| Contains more PhosphorusPhosphorus | +1745% |
| Contains more ManganeseManganese | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin KVitamin K | +942.6% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +506.8% |
| Contains more Vitamin B5Vitamin B5 | +232.1% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +216.6% |
| Contains more WaterWater | +118.8% |
| Contains more ProteinProtein | +1215.8% |
| Contains more CarbsCarbs | +216.1% |
| Contains more OtherOther | +351.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 6.8µg | 53% |
| Phosphorus | 20mg | 369mg | 50% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Folate | 126µg | 32% | |
| Iron | 0.22mg | 2.25mg | 25% |
| Protein | 0.95g | 12.5g | 23% |
| Fiber | 1.9g | 6.3g | 18% |
| Selenium | 9.5µg | 17% | |
| Potassium | 129mg | 718mg | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Calcium | 30mg | 188mg | 16% |
| Vitamin B1 | 0.026mg | 0.188mg | 14% |
| Zinc | 0.14mg | 1.44mg | 12% |
| Carbs | 14.89g | 47.07g | 11% |
| Vitamin B5 | 0.246mg | 0.817mg | 11% |
| Fats | 9.91g | 3.13g | 10% |
| Vitamin B6 | 0.112mg | 0.232mg | 9% |
| Copper | 0.015mg | 0.094mg | 9% |
| Sodium | 203mg | 375mg | 7% |
| Vitamin B3 | 0.206mg | 1.25mg | 7% |
| Manganese | 0.102mg | 0.253mg | 7% |
| Saturated fat | 1.599g | 0g | 7% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Vitamin B2 | 0.02mg | 0.106mg | 7% |
| Vitamin B12 | 0.01µg | 0.15µg | 6% |
| Calories | 153kcal | 266kcal | 6% |
| Magnesium | 8mg | 28mg | 5% |
| Choline | 18.4mg | 3% | |
| Fructose | 1.44g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 12.19g | 9.38g | N/A |
| Vitamin A | 28µg | 24µg | 0% |
| Vitamin E | 0.54mg | 0.47mg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
9%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 2.81g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.599g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)