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  6. Coleslaw vs. Potato bread

Coleslaw vs. Potato bread — In-Depth Nutrition Comparison

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How are coleslaw and potato bread different?

  • Coleslaw is richer in vitamin K and vitamin C, while potato bread is higher in phosphorus, iron, fiber, potassium, calcium, vitamin B1, zinc, and vitamin B5.
  • Coleslaw covers your daily need for vitamin K, 53% more than potato bread.
  • Potato bread has a higher glycemic index (61) than coleslaw (39).

Fast foods, coleslaw and Bread, potato types were used in this article.

Infographic

Coleslaw vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -45.9%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +526.7%
Contains more PotassiumPotassium +456.6%
Contains more IronIron +922.7%
Contains more CopperCopper +526.7%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +1745%
Contains more ManganeseManganese +148%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin KVitamin K +942.6%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +506.8%
Contains more Vitamin B5Vitamin B5 +232.1%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more Vitamin B12Vitamin B12 +1400%

All nutrients comparison - raw data values

Nutrient Coleslaw Potato bread DV% diff.
Vitamin K 70.9µg 6.8µg 53%
Phosphorus 20mg 369mg 50%
Polyunsaturated fat 5.348g 0g 36%
Folate 126µg 32%
Iron 0.22mg 2.25mg 25%
Protein 0.95g 12.5g 23%
Fiber 1.9g 6.3g 18%
Selenium 9.5µg 17%
Potassium 129mg 718mg 17%
Vitamin C 14.6mg 0mg 16%
Calcium 30mg 188mg 16%
Vitamin B1 0.026mg 0.188mg 14%
Zinc 0.14mg 1.44mg 12%
Carbs 14.89g 47.07g 11%
Vitamin B5 0.246mg 0.817mg 11%
Fats 9.91g 3.13g 10%
Vitamin B6 0.112mg 0.232mg 9%
Copper 0.015mg 0.094mg 9%
Sodium 203mg 375mg 7%
Vitamin B3 0.206mg 1.25mg 7%
Manganese 0.102mg 0.253mg 7%
Saturated fat 1.599g 0g 7%
Monounsaturated fat 2.671g 0g 7%
Vitamin B2 0.02mg 0.106mg 7%
Vitamin B12 0.01µg 0.15µg 6%
Calories 153kcal 266kcal 6%
Magnesium 8mg 28mg 5%
Choline 18.4mg 3%
Fructose 1.44g 2%
Vitamin D 0.1µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 40.77g N/A
Vitamin D 2IU 0%
Sugar 12.19g 9.38g N/A
Vitamin A 28µg 24µg 0%
Vitamin E 0.54mg 0.47mg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +216.6%
Contains more WaterWater +118.8%
Contains more ProteinProtein +1215.8%
Contains more CarbsCarbs +216.1%
Contains more OtherOther +351.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.