Coleslaw vs. Refried beans — In-Depth Nutrition Comparison
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Significant differences between coleslaw and refried beans
- Coleslaw has more vitamin K and vitamin C; however, refried beans are richer in iron, copper, phosphorus, manganese, fiber, magnesium, and potassium.
- Coleslaw covers your daily vitamin K needs 57% more than refried beans.
- Refried beans have 2 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while refried beans have 6mg.
- Coleslaw contains less sodium.
Specific food types used in this comparison are Fast foods, coleslaw and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.1% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3276.2% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 2.1µg | 57% |
| Polyunsaturated fat | 5.348g | 0.543g | 32% |
| Histidine | 153mg | 22% | |
| Iron | 0.22mg | 1.44mg | 15% |
| Copper | 0.015mg | 0.129mg | 13% |
| Fats | 9.91g | 2.01g | 12% |
| Selenium | 5.8µg | 11% | |
| Vitamin C | 14.6mg | 6mg | 10% |
| Phosphorus | 20mg | 92mg | 10% |
| Manganese | 0.102mg | 0.289mg | 8% |
| Protein | 0.95g | 4.98g | 8% |
| Sodium | 203mg | 370mg | 7% |
| Fiber | 1.9g | 3.7g | 7% |
| Potassium | 129mg | 319mg | 6% |
| Magnesium | 8mg | 35mg | 6% |
| Monounsaturated fat | 2.671g | 0.601g | 5% |
| Vitamin B2 | 0.02mg | 0.079mg | 5% |
| Saturated fat | 1.599g | 0.631g | 4% |
| Zinc | 0.14mg | 0.58mg | 4% |
| Vitamin B1 | 0.026mg | 0.076mg | 4% |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin E | 0.54mg | 0.09mg | 3% |
| Folate | 11µg | 3% | |
| Calories | 153kcal | 90kcal | 3% |
| Fructose | 1.44g | 0g | 2% |
| Vitamin B6 | 0.112mg | 0.103mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B3 | 0.206mg | 0.367mg | 1% |
| Vitamin B5 | 0.246mg | 0.189mg | 1% |
| Carbs | 14.89g | 13.55g | 0% |
| Net carbs | 12.99g | 9.85g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 12.19g | 0.54g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +393% |
| Contains more ProteinProtein | +424.2% |
| Contains more OtherOther | +106% |
~equal in
Carbs
~13.55g
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +344.4% |
| Contains more Poly. FatPolyunsaturated fat | +884.9% |
| Contains less Sat. FatSaturated fat | -60.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1559.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
