Coleslaw vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between coleslaw and garden rhubarb
- Coleslaw is richer in vitamin K, vitamin C, vitamin B6, polyunsaturated fat, and monounsaturated fat, yet garden rhubarb is richer in calcium.
- Daily need coverage for vitamin K for coleslaw is 35% higher.
- Coleslaw contains 68 times more monounsaturated fat than garden rhubarb. Coleslaw contains 2.671g of monounsaturated fat, while garden rhubarb contains 0.039g.
- Garden rhubarb contains less sodium.
- Garden rhubarb has a lower glycemic index than coleslaw.
Food types used in this article are Fast foods, coleslaw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +142% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +228% |
| Contains more WaterWater | +27.5% |
~equal in
Protein
~0.9g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +6748.7% |
| Contains more Poly. FatPolyunsaturated fat | +5302% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.348g | 0.099g | 35% |
| Vitamin K | 70.9µg | 29.3µg | 35% |
| Fats | 9.91g | 0.2g | 15% |
| Sodium | 203mg | 4mg | 9% |
| Calories | 153kcal | 21kcal | 7% |
| Vitamin B6 | 0.112mg | 0.024mg | 7% |
| Saturated fat | 1.599g | 0.053g | 7% |
| Monounsaturated fat | 2.671g | 0.039g | 7% |
| Vitamin C | 14.6mg | 8mg | 7% |
| Calcium | 30mg | 86mg | 6% |
| Potassium | 129mg | 288mg | 5% |
| Manganese | 0.102mg | 0.196mg | 4% |
| Carbs | 14.89g | 4.54g | 3% |
| Vitamin B5 | 0.246mg | 0.085mg | 3% |
| Vitamin A | 28µg | 5µg | 3% |
| Folate | 7µg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.54mg | 0.27mg | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B3 | 0.206mg | 0.3mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Copper | 0.015mg | 0.021mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Phosphorus | 20mg | 14mg | 1% |
| Protein | 0.95g | 0.9g | 0% |
| Net carbs | 12.99g | 2.74g | N/A |
| Iron | 0.22mg | 0.22mg | 0% |
| Sugar | 12.19g | 1.1g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Cholesterol?
Garden rhubarb is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 11.09g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 1.546g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Garden rhubarb is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.