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  6. Coleslaw vs. Garden rhubarb

Coleslaw vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between coleslaw and garden rhubarb

  • Coleslaw is richer in vitamin K, vitamin C, vitamin B6, polyunsaturated fat, and monounsaturated fat, yet garden rhubarb is richer in calcium.
  • Daily need coverage for vitamin K for coleslaw is 35% higher.
  • Coleslaw contains 68 times more monounsaturated fat than garden rhubarb. Coleslaw contains 2.671g of monounsaturated fat, while garden rhubarb contains 0.039g.
  • Garden rhubarb contains less sodium.
  • Garden rhubarb has a lower glycemic index than coleslaw.

Food types used in this article are Fast foods, coleslaw and Rhubarb, raw.

Infographic

Coleslaw vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +42.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +123.3%
Contains more CopperCopper +40%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +92.2%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +82.5%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +189.4%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +45.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Garden rhubarb DV% diff.
Polyunsaturated fat 5.348g 0.099g 35%
Vitamin K 70.9µg 29.3µg 35%
Fats 9.91g 0.2g 15%
Sodium 203mg 4mg 9%
Calories 153kcal 21kcal 7%
Vitamin B6 0.112mg 0.024mg 7%
Saturated fat 1.599g 0.053g 7%
Monounsaturated fat 2.671g 0.039g 7%
Vitamin C 14.6mg 8mg 7%
Calcium 30mg 86mg 6%
Potassium 129mg 288mg 5%
Manganese 0.102mg 0.196mg 4%
Carbs 14.89g 4.54g 3%
Vitamin B5 0.246mg 0.085mg 3%
Vitamin A 28µg 5µg 3%
Folate 7µg 2%
Fructose 1.44g 2%
Vitamin E 0.54mg 0.27mg 2%
Selenium 1.1µg 2%
Vitamin B3 0.206mg 0.3mg 1%
Choline 6.1mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Copper 0.015mg 0.021mg 1%
Cholesterol 4mg 0mg 1%
Magnesium 8mg 12mg 1%
Phosphorus 20mg 14mg 1%
Protein 0.95g 0.9g 0%
Net carbs 12.99g 2.74g N/A
Iron 0.22mg 0.22mg 0%
Sugar 12.19g 1.1g N/A
Fiber 1.9g 1.8g 0%
Zinc 0.14mg 0.1mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +4855%
Contains more CarbsCarbs +228%
Contains more WaterWater +27.5%
~equal in Protein ~0.9g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +6748.7%
Contains more Poly. FatPolyunsaturated fat +5302%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.