Coleslaw vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between Coleslaw and Garden rhubarb
- Coleslaw is richer in Vitamin K, Vitamin C, Vitamin B6, Monounsaturated Fat, and Polyunsaturated fat, yet Garden rhubarb is richer in Calcium.
- Daily need coverage for Vitamin K from Coleslaw is 35% higher.
- Coleslaw contains 68 times more Monounsaturated Fat than Garden rhubarb. Coleslaw contains 2.671g of Monounsaturated Fat, while Garden rhubarb contains 0.039g.
- Garden rhubarb contains less Sodium.
Food types used in this article are Fast foods, coleslaw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+40%
Contains
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Calcium
+186.7%
Contains
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Magnesium
+50%
Contains
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Potassium
+123.3%
Contains
less
Sodium
-98%
Contains
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Copper
+40%
Contains
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Manganese
+92.2%
Equal in Iron - 0.22
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+40%
Contains
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Calcium
+186.7%
Contains
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Magnesium
+50%
Contains
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Potassium
+123.3%
Contains
less
Sodium
-98%
Contains
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Copper
+40%
Contains
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Manganese
+92.2%
Equal in Iron - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+82.5%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B5
+189.4%
Contains
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Vitamin B6
+366.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+142%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+45.6%
Equal in Vitamin A - 102
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+82.5%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B5
+189.4%
Contains
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Vitamin B6
+366.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+142%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+45.6%
Equal in Vitamin A - 102
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+4855%
Contains
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Carbs
+228%
Contains
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Other
+10.7%
Contains
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Water
+27.5%
Equal in Protein - 0.9
Equal in Other - 0.75
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Fats
+4855%
Contains
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Carbs
+228%
Contains
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Other
+10.7%
Contains
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Water
+27.5%
Equal in Protein - 0.9
Equal in Other - 0.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6748.7%
Contains
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Polyunsaturated fat
+5302%
Contains
less
Saturated Fat
-96.7%
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Contains
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Monounsaturated Fat
+6748.7%
Contains
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Polyunsaturated fat
+5302%
Contains
less
Saturated Fat
-96.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 2.74g |
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| Protein | 0.95g | 0.9g |
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| Fats | 9.91g | 0.2g |
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| Carbs | 14.89g | 4.54g |
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| Calories | 153kcal | 21kcal |
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| Fructose | 1.44g |
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| Sugar | 12.19g | 1.1g |
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| Fiber | 1.9g | 1.8g |
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| Calcium | 30mg | 86mg |
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| Iron | 0.22mg | 0.22mg | |
| Magnesium | 8mg | 12mg |
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| Phosphorus | 20mg | 14mg |
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| Potassium | 129mg | 288mg |
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| Sodium | 203mg | 4mg |
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| Zinc | 0.14mg | 0.1mg |
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| Copper | 0.015mg | 0.021mg |
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| Manganese | 0.102mg | 0.196mg |
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| Selenium | 1.1µg |
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| Vitamin A | 95IU | 102IU |
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| Vitamin A RAE | 28µg | 5µg |
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| Vitamin E | 0.54mg | 0.27mg |
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| Vitamin C | 14.6mg | 8mg |
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| Vitamin B1 | 0.026mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.03mg |
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| Vitamin B3 | 0.206mg | 0.3mg |
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| Vitamin B5 | 0.246mg | 0.085mg |
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| Vitamin B6 | 0.112mg | 0.024mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 70.9µg | 29.3µg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.037g | 0g |
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| Saturated Fat | 1.599g | 0.053g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.671g | 0.039g |
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| Polyunsaturated fat | 5.348g | 0.099g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 11.09g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Garden rhubarb is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 1.546g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Garden rhubarb is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.