Coleslaw vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between coleslaw and rutabagas
- Coleslaw has more vitamin K and polyunsaturated fat; however, rutabagas have more vitamin C, vitamin B1, and potassium.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Coleslaw has 61 times more polyunsaturated fat than rutabagas. Coleslaw has 5.348g of polyunsaturated fat, while rutabagas have 0.088g.
- Rutabagas are lower in saturated fat.
- Rutabagas have a higher glycemic index than coleslaw.
The food varieties used in the comparison are Fast foods, coleslaw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23533.3% |
| Contains more Vitamin CVitamin C | +71.2% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0.3µg | 59% |
| Polyunsaturated fat | 5.348g | 0.088g | 35% |
| Fats | 9.91g | 0.16g | 15% |
| Vitamin C | 14.6mg | 25mg | 12% |
| Sodium | 203mg | 12mg | 8% |
| Monounsaturated fat | 2.671g | 0.025g | 7% |
| Saturated fat | 1.599g | 0.027g | 7% |
| Calories | 153kcal | 37kcal | 6% |
| Phosphorus | 20mg | 53mg | 5% |
| Folate | 21µg | 5% | |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Potassium | 129mg | 305mg | 5% |
| Choline | 14.1mg | 3% | |
| Iron | 0.22mg | 0.44mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin B3 | 0.206mg | 0.7mg | 3% |
| Vitamin B5 | 0.246mg | 0.16mg | 2% |
| Copper | 0.015mg | 0.032mg | 2% |
| Fiber | 1.9g | 2.3g | 2% |
| Vitamin E | 0.54mg | 0.3mg | 2% |
| Carbs | 14.89g | 8.62g | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B6 | 0.112mg | 0.1mg | 1% |
| Manganese | 0.102mg | 0.131mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.14mg | 0.24mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Protein | 0.95g | 1.08g | 0% |
| Net carbs | 12.99g | 6.32g | N/A |
| Sugar | 12.19g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Fructose | 1.44g | 1.61g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6093.8% |
| Contains more CarbsCarbs | +72.7% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10584% |
| Contains more Poly. FatPolyunsaturated fat | +5977.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1590.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +36.1% |
| Contains more FructoseFructose | +11.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
