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Coleslaw vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between coleslaw and mayonnaise

  • Coleslaw has more vitamin C, vitamin B6, and fiber; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 77% more.
  • Coleslaw is lower in sodium.

The food varieties used in the comparison are Fast foods, coleslaw and Salad dressing, mayonnaise, regular.

Infographic

Coleslaw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +545%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +1357.1%
Contains more CopperCopper +26.7%
~equal in Iron ~0.21mg
~equal in Zinc ~0.15mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin EVitamin E +507.4%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +129.9%
~equal in Vitamin B2 ~0.019mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +2512.3%
Contains more WaterWater +239.1%
Contains more FatsFats +655.3%
Contains more OtherOther +137.3%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +530.6%
Contains more Poly. FatPolyunsaturated fat +735.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1766.7%
Contains more GlucoseGlucose +4125%
Contains more FructoseFructose +2780%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Mayonnaise DV% diff.
Polyunsaturated fat 5.348g 44.69g 262%
Fats 9.91g 74.85g 100%
Vitamin K 70.9µg 163µg 77%
Saturated fat 1.599g 11.703g 46%
Monounsaturated fat 2.671g 16.843g 35%
Calories 153kcal 680kcal 26%
Sodium 203mg 635mg 19%
Vitamin E 0.54mg 3.28mg 18%
Vitamin C 14.6mg 0mg 16%
Cholesterol 4mg 42mg 13%
Fiber 1.9g 0g 8%
Vitamin B6 0.112mg 0.008mg 8%
Choline 34.2mg 6%
Vitamin B12 0.01µg 0.12µg 5%
Carbs 14.89g 0.57g 5%
Manganese 0.102mg 0.007mg 4%
Selenium 2.3µg 4%
Potassium 129mg 20mg 3%
Fructose 1.44g 0.05g 2%
Magnesium 8mg 1mg 2%
Calcium 30mg 8mg 2%
Vitamin B3 0.206mg 0mg 1%
Vitamin B5 0.246mg 0.172mg 1%
Vitamin D 7IU 1%
Vitamin B1 0.026mg 0.01mg 1%
Vitamin D 0.2µg 1%
Vitamin A 28µg 16µg 1%
Folate 5µg 1%
Protein 0.95g 0.96g 0%
Net carbs 12.99g 0.57g N/A
Iron 0.22mg 0.21mg 0%
Sugar 12.19g 0.57g N/A
Copper 0.015mg 0.019mg 0%
Zinc 0.14mg 0.15mg 0%
Phosphorus 20mg 21mg 0%
Vitamin B2 0.02mg 0.019mg 0%
Trans fat 0.037g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.279g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.125g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.03g N/A
Omega-6 - Linoleic acid 4.979g 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
41%
Mayonnaise
Minerals Daily Need Coverage Score
9%
Coleslaw
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 11.62g)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 10.104g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 39)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.