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Coleslaw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between coleslaw and savoy cabbage

  • Coleslaw contains less vitamin C, vitamin A, vitamin B6, and copper than savoy cabbage.
  • Savoy cabbage's daily need coverage for vitamin C is 18% higher.
  • Savoy cabbage contains 123 times less saturated fat than coleslaw. Coleslaw contains 1.599g of saturated fat, while savoy cabbage contains 0.013g.

The food types used in this comparison are Fast foods, coleslaw and Cabbage, savoy, raw.

Infographic

Coleslaw vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +78.3%
Contains more IronIron +81.8%
Contains more CopperCopper +313.3%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +112.3%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B6Vitamin B6 +69.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~68.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +9810%
Contains more CarbsCarbs +144.1%
Contains more ProteinProtein +110.5%
Contains more WaterWater +23.9%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +38057.1%
Contains more Poly. FatPolyunsaturated fat +10814.3%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coleslaw Savoy cabbage DV% diff.
Polyunsaturated fat 5.348g 0.049g 35%
Folate 80µg 20%
Vitamin C 14.6mg 31mg 18%
Fats 9.91g 0.1g 15%
Sodium 203mg 28mg 8%
Saturated fat 1.599g 0.013g 7%
Monounsaturated fat 2.671g 0.007g 7%
Calories 153kcal 27kcal 6%
Vitamin B6 0.112mg 0.19mg 6%
Fiber 1.9g 3.1g 5%
Copper 0.015mg 0.062mg 5%
Magnesium 8mg 28mg 5%
Vitamin B1 0.026mg 0.07mg 4%
Potassium 129mg 230mg 3%
Phosphorus 20mg 42mg 3%
Manganese 0.102mg 0.18mg 3%
Carbs 14.89g 6.1g 3%
Selenium 0.9µg 2%
Choline 12.3mg 2%
Fructose 1.44g 2%
Vitamin A 28µg 50µg 2%
Vitamin E 0.54mg 0.17mg 2%
Iron 0.22mg 0.4mg 2%
Vitamin K 70.9µg 68.8µg 2%
Protein 0.95g 2g 2%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B5 0.246mg 0.187mg 1%
Vitamin B3 0.206mg 0.3mg 1%
Calcium 30mg 35mg 1%
Cholesterol 4mg 0mg 1%
Zinc 0.14mg 0.27mg 1%
Net carbs 12.99g 3g N/A
Sugar 12.19g 2.27g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
34%
Savoy cabbage
Minerals Daily Need Coverage Score
9%
Coleslaw
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.586g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.