Coleslaw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between coleslaw and savoy cabbage

Coleslaw contains less vitamin C, vitamin A, vitamin B6, and copper than savoy cabbage.
Savoy cabbage's daily need coverage for vitamin C is 18% higher.
Savoy cabbage contains 123 times less saturated fat than coleslaw. Coleslaw contains 1.599g of saturated fat, while savoy cabbage contains 0.013g.

The food types used in this comparison are Fast foods, coleslaw and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Savoy cabbage

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+16.7%
Contains more PotassiumPotassium	+78.3%
Contains more IronIron	+81.8%
Contains more CopperCopper	+313.3%
Contains more ZincZinc	+92.9%
Contains more PhosphorusPhosphorus	+110%
Contains less SodiumSodium	-86.2%
Contains more ManganeseManganese	+76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Savoy cabbage

Contains more Vitamin EVitamin E	+217.6%
Contains more Vitamin B5Vitamin B5	+31.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+112.3%
Contains more Vitamin AVitamin A	+78.6%
Contains more Vitamin B1Vitamin B1	+169.2%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+45.6%
Contains more Vitamin B6Vitamin B6	+69.6%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~68.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.348g	0.049g	35%
Folate		80µg	20%
Vitamin C	14.6mg	31mg	18%
Fats	9.91g	0.1g	15%
Sodium	203mg	28mg	8%
Saturated fat	1.599g	0.013g	7%
Monounsaturated fat	2.671g	0.007g	7%
Calories	153kcal	27kcal	6%
Vitamin B6	0.112mg	0.19mg	6%
Fiber	1.9g	3.1g	5%
Copper	0.015mg	0.062mg	5%
Magnesium	8mg	28mg	5%
Vitamin B1	0.026mg	0.07mg	4%
Potassium	129mg	230mg	3%
Phosphorus	20mg	42mg	3%
Manganese	0.102mg	0.18mg	3%
Carbs	14.89g	6.1g	3%
Selenium		0.9µg	2%
Choline		12.3mg	2%
Fructose	1.44g		2%
Vitamin A	28µg	50µg	2%
Vitamin E	0.54mg	0.17mg	2%
Iron	0.22mg	0.4mg	2%
Vitamin K	70.9µg	68.8µg	2%
Protein	0.95g	2g	2%
Vitamin B2	0.02mg	0.03mg	1%
Vitamin B5	0.246mg	0.187mg	1%
Vitamin B3	0.206mg	0.3mg	1%
Calcium	30mg	35mg	1%
Cholesterol	4mg	0mg	1%
Zinc	0.14mg	0.27mg	1%
Net carbs	12.99g	3g	N/A
Sugar	12.19g	2.27g	N/A
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g	0g	N/A
Tryptophan		0.02mg	0%
Threonine		0.069mg	0%
Isoleucine		0.101mg	0%
Leucine		0.103mg	0%
Lysine		0.094mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.064mg	0%
Valine		0.085mg	0%
Histidine		0.041mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A