Coleslaw vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

The main differences between coleslaw and smoked salmon

Coleslaw is richer in vitamin K and vitamin C, yet smoked salmon is richer in vitamin B12, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and iron.
Daily need coverage for vitamin B12 for smoked salmon is 135% higher.
Coleslaw contains less sodium.
Smoked salmon has a lower glycemic index than coleslaw.

Food types used in this article are Fast foods, coleslaw and Fish, salmon, chinook, smoked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Smoked salmon

Contains more CalciumCalcium	+172.7%
Contains less SodiumSodium	-69.8%
Contains more ManganeseManganese	+500%

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+35.7%
Contains more IronIron	+286.4%
Contains more CopperCopper	+1433.3%
Contains more ZincZinc	+121.4%
Contains more PhosphorusPhosphorus	+720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Smoked salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+13%
Contains more Vitamin KVitamin K	+70800%

Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B2Vitamin B2	+405%
Contains more Vitamin B3Vitamin B3	+2191.3%
Contains more Vitamin B5Vitamin B5	+253.7%
Contains more Vitamin B6Vitamin B6	+148.2%
Contains more Vitamin B12Vitamin B12	+32500%

~equal in Vitamin A ~26µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.01µg	3.26µg	135%
Vitamin D		17.1µg	86%
Vitamin D		685IU	86%
Selenium		32.4µg	59%
Vitamin K	70.9µg	0.1µg	59%
Protein	0.95g	18.28g	35%
Polyunsaturated fat	5.348g	0.995g	29%
Vitamin B3	0.206mg	4.72mg	28%
Copper	0.015mg	0.23mg	24%
Phosphorus	20mg	164mg	21%
Sodium	203mg	672mg	20%
Vitamin C	14.6mg	0mg	16%
Choline		89mg	16%
Vitamin B6	0.112mg	0.278mg	13%
Vitamin B5	0.246mg	0.87mg	12%
Fats	9.91g	4.32g	9%
Iron	0.22mg	0.85mg	8%
Fiber	1.9g	0g	8%
Cholesterol	4mg	23mg	6%
Vitamin B2	0.02mg	0.101mg	6%
Vitamin E	0.54mg	1.35mg	5%
Carbs	14.89g	0g	5%
Manganese	0.102mg	0.017mg	4%
Saturated fat	1.599g	0.929g	3%
Monounsaturated fat	2.671g	2.023g	2%
Fructose	1.44g		2%
Calories	153kcal	117kcal	2%
Zinc	0.14mg	0.31mg	2%
Calcium	30mg	11mg	2%
Magnesium	8mg	18mg	2%
Folate		2µg	1%
Potassium	129mg	175mg	1%
Net carbs	12.99g	0g	N/A
Sugar	12.19g	0g	N/A
Vitamin A	28µg	26µg	0%
Vitamin B1	0.026mg	0.023mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.205mg	0%
Threonine		0.801mg	0%
Isoleucine		0.842mg	0%
Leucine		1.486mg	0%
Lysine		1.679mg	0%
Methionine		0.541mg	0%
Phenylalanine		0.714mg	0%
Valine		0.942mg	0%
Histidine		0.538mg	0%
Omega-3 - EPA	0.006g	0.183g	N/A
Omega-3 - DHA	0.001g	0.267g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - DPA	0g	0.073g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A