Coleslaw vs. Soursop — In-Depth Nutrition Comparison
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Important differences between coleslaw and soursop
- Coleslaw has more vitamin K and monounsaturated fat; however, soursop has more copper, vitamin C, and fiber.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Coleslaw has 31 times more saturated fat than soursop. Coleslaw has 1.599g of saturated fat, while soursop has 0.051g.
The food varieties used in the comparison are Fast foods, coleslaw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +473.3% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17625% |
| Contains more Vitamin CVitamin C | +41.1% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +336.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0.4µg | 59% |
| Polyunsaturated fat | 5.348g | 0.069g | 35% |
| Fats | 9.91g | 0.3g | 15% |
| Sodium | 203mg | 14mg | 8% |
| Copper | 0.015mg | 0.086mg | 8% |
| Vitamin C | 14.6mg | 20.6mg | 7% |
| Saturated fat | 1.599g | 0.051g | 7% |
| Monounsaturated fat | 2.671g | 0.09g | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Iron | 0.22mg | 0.6mg | 5% |
| Calories | 153kcal | 66kcal | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.112mg | 0.059mg | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B3 | 0.206mg | 0.9mg | 4% |
| Potassium | 129mg | 278mg | 4% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Calcium | 30mg | 14mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Phosphorus | 20mg | 27mg | 1% |
| Carbs | 14.89g | 16.84g | 1% |
| Choline | 7.6mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.95g | 1g | 0% |
| Net carbs | 12.99g | 13.54g | N/A |
| Sugar | 12.19g | 13.54g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin B5 | 0.246mg | 0.253mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3203.3% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +10.5% |
~equal in
Protein
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2867.8% |
| Contains more Poly. FatPolyunsaturated fat | +7650.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
