Coleslaw vs. Soursop — In-Depth Nutrition Comparison
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Important differences between coleslaw and soursop
- Coleslaw has more vitamin K and polyunsaturated fat; however, soursop has more copper, vitamin C, and fiber.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Coleslaw has 78 times more polyunsaturated fat than soursop. Coleslaw has 5.348g of polyunsaturated fat, while soursop has 0.069g.
- Soursop is lower in saturated fat.
The food varieties used in the comparison are Fast foods, coleslaw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +473.3% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17625% |
| Contains more Vitamin CVitamin C | +41.1% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +336.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3203.3% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +10.5% |
~equal in
Protein
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2867.8% |
| Contains more Poly. FatPolyunsaturated fat | +7650.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 0.4µg | 59% |
| Polyunsaturated fat | 5.348g | 0.069g | 35% |
| Fats | 9.91g | 0.3g | 15% |
| Sodium | 203mg | 14mg | 8% |
| Copper | 0.015mg | 0.086mg | 8% |
| Vitamin C | 14.6mg | 20.6mg | 7% |
| Saturated fat | 1.599g | 0.051g | 7% |
| Monounsaturated fat | 2.671g | 0.09g | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Iron | 0.22mg | 0.6mg | 5% |
| Calories | 153kcal | 66kcal | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.112mg | 0.059mg | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B3 | 0.206mg | 0.9mg | 4% |
| Potassium | 129mg | 278mg | 4% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Calcium | 30mg | 14mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Phosphorus | 20mg | 27mg | 1% |
| Carbs | 14.89g | 16.84g | 1% |
| Choline | 7.6mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.95g | 1g | 0% |
| Net carbs | 12.99g | 13.54g | N/A |
| Sugar | 12.19g | 13.54g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin B5 | 0.246mg | 0.253mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 1.548g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 1.35g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.