Coleslaw vs. Strawberry — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and strawberries
- Coleslaw has more vitamin K, vitamin B6, monounsaturated fat, and polyunsaturated fat; however, strawberries are higher in vitamin C and manganese.
- Coleslaw covers your daily need for vitamin K, 57% more than strawberries.
- Coleslaw has 203 times more sodium than strawberries. While coleslaw has 203mg of sodium, strawberries have only 1mg.
These are the specific foods used in this comparison Fast foods, coleslaw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +220% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3122.7% |
| Contains more Vitamin CVitamin C | +302.7% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 2.2µg | 57% |
| Vitamin C | 14.6mg | 58.8mg | 49% |
| Polyunsaturated fat | 5.348g | 0.155g | 35% |
| Fats | 9.91g | 0.3g | 15% |
| Manganese | 0.102mg | 0.386mg | 12% |
| Sodium | 203mg | 1mg | 9% |
| Monounsaturated fat | 2.671g | 0.043g | 7% |
| Saturated fat | 1.599g | 0.015g | 7% |
| Calories | 153kcal | 32kcal | 6% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.112mg | 0.047mg | 5% |
| Copper | 0.015mg | 0.048mg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin E | 0.54mg | 0.29mg | 2% |
| Carbs | 14.89g | 7.68g | 2% |
| Vitamin B5 | 0.246mg | 0.125mg | 2% |
| Iron | 0.22mg | 0.41mg | 2% |
| Protein | 0.95g | 0.67g | 1% |
| Vitamin B3 | 0.206mg | 0.386mg | 1% |
| Choline | 5.7mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 129mg | 153mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Fructose | 1.44g | 2.44g | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Net carbs | 12.99g | 5.68g | N/A |
| Sugar | 12.19g | 4.89g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Vitamin B1 | 0.026mg | 0.024mg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +3203.3% |
| Contains more CarbsCarbs | +93.9% |
| Contains more OtherOther | +107.5% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +6111.6% |
| Contains more Poly. FatPolyunsaturated fat | +3350.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1806.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +17.8% |
| Contains more FructoseFructose | +69.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
