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Coleslaw vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and strawberries

  • Coleslaw has more vitamin K, vitamin B6, monounsaturated fat, and polyunsaturated fat; however, strawberries are higher in vitamin C and manganese.
  • Coleslaw covers your daily need for vitamin K, 57% more than strawberries.
  • Coleslaw has 203 times more sodium than strawberries. While coleslaw has 203mg of sodium, strawberries have only 1mg.

These are the specific foods used in this comparison Fast foods, coleslaw and Strawberries, raw.

Infographic

Coleslaw vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +87.5%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +86.4%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +278.4%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B6Vitamin B6 +138.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3122.7%
Contains more Vitamin CVitamin C +302.7%
Contains more Vitamin B3Vitamin B3 +87.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B2 ~0.022mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +3203.3%
Contains more CarbsCarbs +93.9%
Contains more OtherOther +107.5%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +6111.6%
Contains more Poly. FatPolyunsaturated fat +3350.3%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1806.4%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +17.8%
Contains more FructoseFructose +69.4%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Strawberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Strawberry DV% diff.
Vitamin K 70.9µg 2.2µg 57%
Vitamin C 14.6mg 58.8mg 49%
Polyunsaturated fat 5.348g 0.155g 35%
Fats 9.91g 0.3g 15%
Manganese 0.102mg 0.386mg 12%
Sodium 203mg 1mg 9%
Monounsaturated fat 2.671g 0.043g 7%
Saturated fat 1.599g 0.015g 7%
Calories 153kcal 32kcal 6%
Folate 24µg 6%
Vitamin B6 0.112mg 0.047mg 5%
Copper 0.015mg 0.048mg 4%
Vitamin A 28µg 1µg 3%
Vitamin E 0.54mg 0.29mg 2%
Carbs 14.89g 7.68g 2%
Vitamin B5 0.246mg 0.125mg 2%
Iron 0.22mg 0.41mg 2%
Protein 0.95g 0.67g 1%
Vitamin B3 0.206mg 0.386mg 1%
Choline 5.7mg 1%
Cholesterol 4mg 0mg 1%
Selenium 0.4µg 1%
Potassium 129mg 153mg 1%
Calcium 30mg 16mg 1%
Phosphorus 20mg 24mg 1%
Fructose 1.44g 2.44g 1%
Magnesium 8mg 13mg 1%
Net carbs 12.99g 5.68g N/A
Sugar 12.19g 4.89g N/A
Fiber 1.9g 2g 0%
Zinc 0.14mg 0.14mg 0%
Starch 0.04g 0%
Vitamin B1 0.026mg 0.024mg 0%
Vitamin B2 0.02mg 0.022mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
20%
Strawberry
Minerals Daily Need Coverage Score
9%
Coleslaw
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 7.3g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 1.584g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 1)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.