Coleslaw vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and strudel
- Strudel is higher than coleslaw in iron, vitamin B12, phosphorus, vitamin B2, vitamin B6, vitamin B3, vitamin B1, calcium, and vitamin A.
- Strudel covers your daily iron needs 71% more than coleslaw.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +876.7% |
| Contains more IronIron | +2581.8% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +1215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1310.7% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +2472.8% |
| Contains more Vitamin B6Vitamin B6 | +373.2% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +151.4% |
| Contains more ProteinProtein | +426.3% |
| Contains more FatsFats | +11% |
| Contains more CarbsCarbs | +235.8% |
| Contains more OtherOther | +478.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
~equal in
Monounsaturated fat
~2.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.22mg | 5.9mg | 71% |
| Vitamin B12 | 0.01µg | 1.6µg | 66% |
| Vitamin K | 70.9µg | 59% | |
| Vitamin A | 28µg | 395µg | 41% |
| Phosphorus | 20mg | 263mg | 35% |
| Vitamin B2 | 0.02mg | 0.45mg | 33% |
| Vitamin B6 | 0.112mg | 0.53mg | 32% |
| Vitamin B3 | 0.206mg | 5.3mg | 32% |
| Vitamin B1 | 0.026mg | 0.39mg | 30% |
| Calcium | 30mg | 293mg | 26% |
| Sodium | 203mg | 691mg | 21% |
| Folate | 74µg | 19% | |
| Vitamin C | 14.6mg | 16% | |
| Carbs | 14.89g | 50g | 12% |
| Protein | 0.95g | 5g | 8% |
| Calories | 153kcal | 318kcal | 8% |
| Vitamin B5 | 0.246mg | 5% | |
| Polyunsaturated fat | 5.348g | 4.6g | 5% |
| Saturated fat | 1.599g | 2.7g | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Manganese | 0.102mg | 4% | |
| Fiber | 1.9g | 1.2g | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Potassium | 129mg | 71mg | 2% |
| Fats | 9.91g | 11g | 2% |
| Copper | 0.015mg | 2% | |
| Fructose | 1.44g | 2% | |
| Magnesium | 8mg | 13mg | 1% |
| Net carbs | 12.99g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 12.19g | 16.8g | N/A |
| Trans fat | 0.037g | 0.2g | N/A |
| Monounsaturated fat | 2.671g | 2.8g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
62%
Minerals Daily Need Coverage Score
9%
54%
Comparison summary
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 1.101g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
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The foods are relatively equal in price ($)