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  6. Coleslaw vs. Sweet and sour

Coleslaw vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between coleslaw and sweet and sour?

  • Coleslaw is higher in vitamin K, fiber, vitamin C, monounsaturated fat, and polyunsaturated fat, yet sweet, and sour is higher in manganese and copper.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • The glycemic index of coleslaw is lower.

We used Fast foods, coleslaw and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Coleslaw vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +30.3%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -45.3%
Contains more CopperCopper +426.7%
Contains more ManganeseManganese +646.1%
~equal in Magnesium ~8mg
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +67.8%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35350%
Contains more Vitamin B1Vitamin B1 +84.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.019mg
~equal in Vitamin B3 ~0.187mg

All nutrients comparison - raw data values

Nutrient Coleslaw Sweet and sour DV% diff.
Vitamin K 70.9µg 0.2µg 59%
Polyunsaturated fat 5.348g 0g 36%
Manganese 0.102mg 0.761mg 29%
Fats 9.91g 0.02g 15%
Carbs 14.89g 38.22g 8%
Fiber 1.9g 0.1g 7%
Saturated fat 1.599g 0g 7%
Vitamin C 14.6mg 8.7mg 7%
Sodium 203mg 371mg 7%
Copper 0.015mg 0.079mg 7%
Monounsaturated fat 2.671g 0g 7%
Vitamin B6 0.112mg 0.053mg 5%
Vitamin E 0.54mg 0.01mg 4%
Vitamin B5 0.246mg 0.093mg 3%
Vitamin A 28µg 1µg 3%
Folate 8µg 2%
Phosphorus 20mg 7mg 2%
Calcium 30mg 10mg 2%
Fructose 1.44g 2%
Vitamin B1 0.026mg 0.048mg 2%
Potassium 129mg 99mg 1%
Cholesterol 4mg 0mg 1%
Selenium 0.4µg 1%
Protein 0.95g 0.27g 1%
Calories 153kcal 150kcal 0%
Net carbs 12.99g 38.12g N/A
Magnesium 8mg 8mg 0%
Iron 0.22mg 0.21mg 0%
Sugar 12.19g 18.75g N/A
Zinc 0.14mg 0.09mg 0%
Vitamin B2 0.02mg 0.019mg 0%
Vitamin B3 0.206mg 0.187mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Choline 2.4mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +251.9%
Contains more FatsFats +49450%
Contains more WaterWater +21.8%
Contains more CarbsCarbs +156.7%
Contains more OtherOther +47%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.