Coleslaw vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and sweet roll

Coleslaw has more vitamin K and vitamin C; however, sweet roll is higher in vitamin B1, vitamin B2, iron, vitamin B3, vitamin E, manganese, and copper.
Coleslaw covers your daily need for vitamin K, 55% more than sweet roll.
Coleslaw has 7 times more vitamin C than sweet roll. While coleslaw has 14.6mg of vitamin C, sweet roll has only 2mg.
Coleslaw has less cholesterol.

These are the specific foods used in this comparison Fast foods, coleslaw and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Sweet roll

Contains more PotassiumPotassium	+16.2%
Contains less SodiumSodium	-33.2%

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+140%
Contains more IronIron	+627.3%
Contains more CopperCopper	+486.7%
Contains more ZincZinc	+321.4%
Contains more PhosphorusPhosphorus	+280%
Contains more ManganeseManganese	+194.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Sweet roll

Contains more Vitamin CVitamin C	+630%
Contains more Vitamin KVitamin K	+1511.4%

Contains more Vitamin AVitamin A	+121.4%
Contains more Vitamin EVitamin E	+268.5%
Contains more Vitamin B1Vitamin B1	+1146.2%
Contains more Vitamin B2Vitamin B2	+1225%
Contains more Vitamin B3Vitamin B3	+1057.3%
Contains more Vitamin B5Vitamin B5	+65%
Contains more Vitamin B12Vitamin B12	+1300%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	4.4µg	55%
Selenium		17µg	31%
Vitamin B1	0.026mg	0.324mg	25%
Cholesterol	4mg	66mg	21%
Vitamin B2	0.02mg	0.265mg	19%
Folate		72µg	18%
Iron	0.22mg	1.6mg	17%
Polyunsaturated fat	5.348g	7.473g	14%
Vitamin C	14.6mg	2mg	14%
Vitamin B3	0.206mg	2.384mg	14%
Carbs	14.89g	50.9g	12%
Protein	0.95g	6.2g	11%
Calories	153kcal	372kcal	11%
Fats	9.91g	16.4g	10%
Vitamin E	0.54mg	1.99mg	10%
Manganese	0.102mg	0.3mg	9%
Choline		41.3mg	8%
Copper	0.015mg	0.088mg	8%
Phosphorus	20mg	76mg	8%
Saturated fat	1.599g	3.079g	7%
Monounsaturated fat	2.671g	4.797g	5%
Vitamin B12	0.01µg	0.14µg	5%
Vitamin A	28µg	62µg	4%
Zinc	0.14mg	0.59mg	4%
Calcium	30mg	72mg	4%
Sodium	203mg	304mg	4%
Vitamin B5	0.246mg	0.406mg	3%
Fructose	1.44g		2%
Fiber	1.9g	2.4g	2%
Magnesium	8mg	17mg	2%
Potassium	129mg	111mg	1%
Net carbs	12.99g	48.5g	N/A
Sugar	12.19g	31.73g	N/A
Vitamin B6	0.112mg	0.107mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.074mg	0%
Threonine		0.211mg	0%
Isoleucine		0.259mg	0%
Leucine		0.458mg	0%
Lysine		0.243mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.3mg	0%
Valine		0.291mg	0%
Histidine		0.145mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0.004g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A