Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Swiss cheese

Coleslaw vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

What are the differences between coleslaw and Swiss cheese?

  • Coleslaw is higher in vitamin K and vitamin C, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 127% more.
  • The amount of saturated fat in coleslaw is lower.
  • The glycemic index of Swiss cheese is lower.

We used Fast foods, coleslaw and Cheese, swiss types in this article.

Infographic

Coleslaw vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +69.2%
Contains more ManganeseManganese +292.3%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +2866.7%
Contains more CopperCopper +213.3%
Contains more ZincZinc +3021.4%
Contains more PhosphorusPhosphorus +2770%
~equal in Sodium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin KVitamin K +4964.3%
Contains more Vitamin AVitamin A +928.6%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B2Vitamin B2 +1410%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B12Vitamin B12 +30500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Swiss cheese DV% diff.
Vitamin B12 0.01µg 3.06µg 127%
Calcium 30mg 890mg 86%
Phosphorus 20mg 574mg 79%
Saturated fat 1.599g 18.227g 76%
Vitamin K 70.9µg 1.4µg 58%
Selenium 30µg 55%
Protein 0.95g 26.96g 52%
Zinc 0.14mg 4.37mg 38%
Fats 9.91g 30.99g 32%
Cholesterol 4mg 93mg 30%
Vitamin A 28µg 288µg 29%
Polyunsaturated fat 5.348g 1.341g 27%
Vitamin B2 0.02mg 0.302mg 22%
Vitamin C 14.6mg 0mg 16%
Monounsaturated fat 2.671g 8.046g 13%
Calories 153kcal 393kcal 12%
Fiber 1.9g 0g 8%
Magnesium 8mg 33mg 6%
Copper 0.015mg 0.047mg 4%
Carbs 14.89g 1.44g 4%
Folate 10µg 3%
Choline 15.5mg 3%
Vitamin B6 0.112mg 0.071mg 3%
Manganese 0.102mg 0.026mg 3%
Vitamin B5 0.246mg 0.353mg 2%
Fructose 1.44g 0g 2%
Potassium 129mg 72mg 2%
Vitamin B3 0.206mg 0.064mg 1%
Iron 0.22mg 0.13mg 1%
Vitamin B1 0.026mg 0.011mg 1%
Sodium 203mg 187mg 1%
Net carbs 12.99g 1.44g N/A
Sugar 12.19g 0g N/A
Vitamin E 0.54mg 0.6mg 0%
Trans fat 0.037g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.032g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.007g N/A
Omega-6 - Linoleic acid 4.979g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +934%
Contains more WaterWater +95.1%
Contains more ProteinProtein +2737.9%
Contains more FatsFats +212.7%
Contains more OtherOther +259%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +298.8%
Contains more Mono. FatMonounsaturated fat +201.2%

People also compare

Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.