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Coleslaw vs. Table salt — In-Depth Nutrition Comparison

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The main differences between coleslaw and table salt

  • Coleslaw is richer than table salt in vitamin K, vitamin C, vitamin B6, and fiber.
  • Daily need coverage for sodium for table salt is 1676% higher.
  • Table salt contains less saturated fat.
  • Table salt has a lower glycemic index than coleslaw.

Food types used in this article are Fast foods, coleslaw and Salt, table.

Infographic

Coleslaw vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1512.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.5%
Contains more IronIron +50%
Contains more CopperCopper +100%
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36610%
Contains more OtherOther +11924.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Table salt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Table salt DV% diff.
Sodium 203mg 38758mg 1676%
Vitamin K 70.9µg 0µg 59%
Polyunsaturated fat 5.348g 0g 36%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0g 15%
Vitamin B6 0.112mg 0mg 9%
Calories 153kcal 0kcal 8%
Fiber 1.9g 0g 8%
Saturated fat 1.599g 0g 7%
Monounsaturated fat 2.671g 0g 7%
Vitamin B5 0.246mg 0mg 5%
Carbs 14.89g 0g 5%
Potassium 129mg 8mg 4%
Vitamin E 0.54mg 0mg 4%
Phosphorus 20mg 0mg 3%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Copper 0.015mg 0.03mg 2%
Magnesium 8mg 1mg 2%
Protein 0.95g 0g 2%
Vitamin B1 0.026mg 0mg 2%
Vitamin B2 0.02mg 0mg 2%
Cholesterol 4mg 0mg 1%
Iron 0.22mg 0.33mg 1%
Vitamin B3 0.206mg 0mg 1%
Calcium 30mg 24mg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Zinc 0.14mg 0.1mg 0%
Selenium 0.1µg 0%
Manganese 0.102mg 0.1mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
0%
Table salt
Minerals Daily Need Coverage Score
9%
Coleslaw
510%
Table salt

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 38555mg)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.1)
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.