Coleslaw vs. Tamarind — In-Depth Nutrition Comparison
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How are coleslaw and tamarind different?
- Coleslaw is higher in vitamin K and vitamin C; however, tamarind is richer in vitamin B1, iron, magnesium, potassium, phosphorus, fiber, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin K for coleslaw is 57% higher.
- Coleslaw contains 4 times more vitamin C than tamarind. While coleslaw contains 14.6mg of vitamin C, tamarind contains only 3.5mg.
- Tamarind has a lower glycemic index (23) than coleslaw (39).
Fast foods, coleslaw and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +386.8% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +473.3% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +317.1% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2432.1% |
| Contains more Vitamin B1Vitamin B1 | +1546.2% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +840.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 2.8µg | 57% |
| Polyunsaturated fat | 5.348g | 0.059g | 35% |
| Vitamin B1 | 0.026mg | 0.428mg | 34% |
| Iron | 0.22mg | 2.8mg | 32% |
| Magnesium | 8mg | 92mg | 20% |
| Carbs | 14.89g | 62.5g | 16% |
| Potassium | 129mg | 628mg | 15% |
| Fats | 9.91g | 0.6g | 14% |
| Fiber | 1.9g | 5.1g | 13% |
| Phosphorus | 20mg | 113mg | 13% |
| Vitamin C | 14.6mg | 3.5mg | 12% |
| Vitamin B3 | 0.206mg | 1.938mg | 11% |
| Vitamin B2 | 0.02mg | 0.152mg | 10% |
| Copper | 0.015mg | 0.086mg | 8% |
| Sodium | 203mg | 28mg | 8% |
| Saturated fat | 1.599g | 0.272g | 6% |
| Monounsaturated fat | 2.671g | 0.181g | 6% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.112mg | 0.066mg | 4% |
| Protein | 0.95g | 2.8g | 4% |
| Calories | 153kcal | 239kcal | 4% |
| Calcium | 30mg | 74mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin E | 0.54mg | 0.1mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Selenium | 1.3µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin B5 | 0.246mg | 0.143mg | 2% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 57.4g | N/A |
| Sugar | 12.19g | 38.8g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1551.7% |
| Contains more WaterWater | +133.8% |
| Contains more ProteinProtein | +194.7% |
| Contains more CarbsCarbs | +319.7% |
| Contains more OtherOther | +225.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1375.7% |
| Contains more Poly. FatPolyunsaturated fat | +8964.4% |
| Contains less Sat. FatSaturated fat | -83% |
