Coleslaw vs. Tempeh — In-Depth Nutrition Comparison
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Differences between coleslaw and tempeh
- Coleslaw has more vitamin C, while tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and zinc.
- Tempeh's daily need coverage for copper is 61% higher.
- The amount of sodium in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Fast foods, coleslaw and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +219.4% |
| Contains more IronIron | +1127.3% |
| Contains more CopperCopper | +3633.3% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +1230% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +1174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1690% |
| Contains more Vitamin B3Vitamin B3 | +1181.6% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 0.56mg | 61% |
| Vitamin K | 70.9µg | 59% | |
| Manganese | 0.102mg | 1.3mg | 52% |
| Protein | 0.95g | 20.29g | 39% |
| Phosphorus | 20mg | 266mg | 35% |
| Iron | 0.22mg | 2.7mg | 31% |
| Vitamin B2 | 0.02mg | 0.358mg | 26% |
| Magnesium | 8mg | 81mg | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Vitamin B3 | 0.206mg | 2.64mg | 15% |
| Zinc | 0.14mg | 1.14mg | 9% |
| Sodium | 203mg | 9mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.112mg | 0.215mg | 8% |
| Potassium | 129mg | 412mg | 8% |
| Calcium | 30mg | 111mg | 8% |
| Polyunsaturated fat | 5.348g | 4.3g | 7% |
| Folate | 24µg | 6% | |
| Vitamin E | 0.54mg | 4% | |
| Saturated fat | 1.599g | 2.539g | 4% |
| Vitamin B1 | 0.026mg | 0.078mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Fructose | 1.44g | 2% | |
| Calories | 153kcal | 192kcal | 2% |
| Carbs | 14.89g | 7.64g | 2% |
| Vitamin B5 | 0.246mg | 0.278mg | 1% |
| Fats | 9.91g | 10.8g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 2.671g | 3.205g | 1% |
| Net carbs | 12.99g | 7.64g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +94.9% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +2035.8% |
| Contains more OtherOther | +95.2% |
~equal in
Fats
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains more Mono. FatMonounsaturated fat | +20% |
