Coleslaw vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and tomato juice
- Coleslaw has more vitamin K, fiber, monounsaturated fat, and polyunsaturated fat; however, tomato juice is higher in vitamin C, vitamin A, and vitamin B1.
- Tomato juice covers your daily need for vitamin C, 62% more than coleslaw.
- Coleslaw has 534 times more monounsaturated fat than tomato juice. While coleslaw has 2.671g of monounsaturated fat, tomato juice has only 0.005g.
- Tomato juice has less saturated fat.
These are the specific foods used in this comparison Fast foods, coleslaw and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2982.6% |
| Contains more Vitamin CVitamin C | +380.1% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.6mg | 70.1mg | 62% |
| Vitamin K | 70.9µg | 2.3µg | 57% |
| Polyunsaturated fat | 5.348g | 0.027g | 35% |
| Fats | 9.91g | 0.29g | 15% |
| Sodium | 203mg | 10mg | 8% |
| Monounsaturated fat | 2.671g | 0.005g | 7% |
| Calories | 153kcal | 17kcal | 7% |
| Saturated fat | 1.599g | 0.019g | 7% |
| Vitamin B1 | 0.026mg | 0.1mg | 6% |
| Fiber | 1.9g | 0.4g | 6% |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.246mg | 5% | |
| Carbs | 14.89g | 3.53g | 4% |
| Vitamin B2 | 0.02mg | 0.078mg | 4% |
| Potassium | 129mg | 217mg | 3% |
| Copper | 0.015mg | 0.042mg | 3% |
| Vitamin B6 | 0.112mg | 0.07mg | 3% |
| Vitamin B3 | 0.206mg | 0.673mg | 3% |
| Iron | 0.22mg | 0.39mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Choline | 6.8mg | 1% | |
| Magnesium | 8mg | 11mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.54mg | 0.32mg | 1% |
| Vitamin A | 28µg | 23µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Manganese | 0.102mg | 0.068mg | 1% |
| Protein | 0.95g | 0.85g | 0% |
| Net carbs | 12.99g | 3.13g | N/A |
| Sugar | 12.19g | 2.58g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Phosphorus | 20mg | 19mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.44g | 1.33g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +3317.2% |
| Contains more CarbsCarbs | +321.8% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +53320% |
| Contains more Poly. FatPolyunsaturated fat | +19707.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.33g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
