Coleslaw vs. Turnip — In-Depth Nutrition Comparison
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Differences between coleslaw and turnip
- Coleslaw has more vitamin K, monounsaturated fat, and polyunsaturated fat, while turnip has more copper and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Turnip contains 445 times less monounsaturated fat than coleslaw. Coleslaw contains 2.671g of monounsaturated fat, while turnip contains 0.006g.
- The amount of saturated fat in turnip is lower.
- Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of turnip is 73.
The food types used in this comparison are Fast foods, coleslaw and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0.1µg | 59% |
| Polyunsaturated fat | 5.348g | 0.053g | 35% |
| Fats | 9.91g | 0.1g | 15% |
| Copper | 0.015mg | 0.085mg | 8% |
| Monounsaturated fat | 2.671g | 0.006g | 7% |
| Vitamin C | 14.6mg | 21mg | 7% |
| Saturated fat | 1.599g | 0.011g | 7% |
| Calories | 153kcal | 28kcal | 6% |
| Sodium | 203mg | 67mg | 6% |
| Folate | 15µg | 4% | |
| Carbs | 14.89g | 6.43g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Potassium | 129mg | 191mg | 2% |
| Choline | 11.1mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B6 | 0.112mg | 0.09mg | 2% |
| Vitamin B5 | 0.246mg | 0.2mg | 1% |
| Vitamin B3 | 0.206mg | 0.4mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Manganese | 0.102mg | 0.134mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Zinc | 0.14mg | 0.27mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Iron | 0.22mg | 0.3mg | 1% |
| Protein | 0.95g | 0.9g | 0% |
| Net carbs | 12.99g | 4.63g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 12.19g | 3.8g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9810% |
| Contains more CarbsCarbs | +131.6% |
| Contains more OtherOther | +18.6% |
| Contains more WaterWater | +25.1% |
~equal in
Protein
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44416.7% |
| Contains more Poly. FatPolyunsaturated fat | +9990.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
