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  6. Coleslaw vs. Veal

Coleslaw vs. Veal — In-Depth Nutrition Comparison

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Significant differences between coleslaw and veal

  • Coleslaw has more vitamin K and vitamin C; however, veal is richer in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, vitamin B2, and vitamin B5.
  • Coleslaw covers your daily vitamin K needs 58% more than veal.
  • Coleslaw contains less cholesterol.
  • Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of veal is 0.

Specific food types used in this comparison are Fast foods, coleslaw and Veal, ground, cooked, broiled.

Infographic

Coleslaw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +76.5%
Contains more ManganeseManganese +191.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +350%
Contains more CopperCopper +586.7%
Contains more ZincZinc +2664.3%
Contains more PhosphorusPhosphorus +985%
Contains less SodiumSodium -59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin KVitamin K +5808.3%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B3Vitamin B3 +3798.1%
Contains more Vitamin B5Vitamin B5 +371.5%
Contains more Vitamin B6Vitamin B6 +248.2%
Contains more Vitamin B12Vitamin B12 +12600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Veal DV% diff.
Vitamin K 70.9µg 1.2µg 58%
Vitamin B12 0.01µg 1.27µg 53%
Vitamin B3 0.206mg 8.03mg 49%
Protein 0.95g 24.38g 47%
Zinc 0.14mg 3.87mg 34%
Cholesterol 4mg 103mg 33%
Polyunsaturated fat 5.348g 0.55g 32%
Phosphorus 20mg 217mg 28%
Selenium 13.7µg 25%
Vitamin B6 0.112mg 0.39mg 21%
Vitamin B2 0.02mg 0.27mg 19%
Vitamin B5 0.246mg 1.16mg 18%
Choline 95mg 17%
Vitamin C 14.6mg 0mg 16%
Copper 0.015mg 0.103mg 10%
Iron 0.22mg 0.99mg 10%
Fiber 1.9g 0g 8%
Saturated fat 1.599g 3.04g 7%
Potassium 129mg 337mg 6%
Sodium 203mg 83mg 5%
Carbs 14.89g 0g 5%
Fats 9.91g 7.56g 4%
Vitamin B1 0.026mg 0.07mg 4%
Magnesium 8mg 24mg 4%
Vitamin A 28µg 0µg 3%
Vitamin E 0.54mg 0.15mg 3%
Manganese 0.102mg 0.035mg 3%
Folate 11µg 3%
Fructose 1.44g 2%
Calories 153kcal 172kcal 1%
Calcium 30mg 17mg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g N/A
Monounsaturated fat 2.671g 2.84g 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +31.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2466.3%
Contains more OtherOther +56.6%
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +872.4%
~equal in Monounsaturated fat ~2.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.