Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Vegetable

Coleslaw vs. Vegetable — In-Depth Nutrition Comparison

Compare

Differences between Coleslaw and Vegetable

  • Coleslaw has more Vitamin K, and Vitamin C, while Vegetable has more Vitamin A RAE, Manganese, Fiber, Vitamin B2, Copper, and Iron.
  • Coleslaw's daily need coverage for Vitamin K is 40% higher.
  • Vegetable contains 52 times less Saturated Fat than Coleslaw. Coleslaw contains 1.599g of Saturated Fat, while Vegetable contains 0.031g.

The food types used in this comparison are Fast foods, coleslaw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Coleslaw vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
1
:
9
Vegetable
Vegetable
Contains more Calcium +20%
Contains more Iron +272.7%
Contains more Magnesium +175%
Contains more Phosphorus +155%
Contains more Potassium +31%
Contains less Sodium -82.8%
Contains more Zinc +250%
Contains more Copper +453.3%
Contains more Manganese +271.6%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +20%
Contains more Iron +272.7%
Contains more Magnesium +175%
Contains more Phosphorus +155%
Contains more Potassium +31%
Contains less Sodium -82.8%
Contains more Zinc +250%
Contains more Copper +453.3%
Contains more Manganese +271.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
6
:
6
Vegetable
Vegetable
Contains more Vitamin E +42.1%
Contains more Vitamin C +356.3%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +201.7%
Contains more Vitamin A +4402.1%
Contains more Vitamin B1 +173.1%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +313.1%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +42.1%
Contains more Vitamin C +356.3%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +201.7%
Contains more Vitamin A +4402.1%
Contains more Vitamin B1 +173.1%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +313.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Vegetable
Vegetable
Contains more Fats +6506.7%
Contains more Carbs +13.8%
Contains more Other +23.9%
Contains more Protein +201.1%
Contains more Water +13.4%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +6506.7%
Contains more Carbs +13.8%
Contains more Other +23.9%
Contains more Protein +201.1%
Contains more Water +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +26610%
Contains more Polyunsaturated fat +7327.8%
Contains less Saturated Fat -98.1%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +26610%
Contains more Polyunsaturated fat +7327.8%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Vegetable Opinion
Net carbs 12.99g 8.69g Coleslaw
Protein 0.95g 2.86g Vegetable
Fats 9.91g 0.15g Coleslaw
Carbs 14.89g 13.09g Coleslaw
Calories 153kcal 65kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 12.19g 3.12g Vegetable
Fiber 1.9g 4.4g Vegetable
Calcium 30mg 25mg Coleslaw
Iron 0.22mg 0.82mg Vegetable
Magnesium 8mg 22mg Vegetable
Phosphorus 20mg 51mg Vegetable
Potassium 129mg 169mg Vegetable
Sodium 203mg 35mg Vegetable
Zinc 0.14mg 0.49mg Vegetable
Copper 0.015mg 0.083mg Vegetable
Manganese 0.102mg 0.379mg Vegetable
Selenium 0.3µg Vegetable
Vitamin A 95IU 4277IU Vegetable
Vitamin A RAE 28µg 214µg Vegetable
Vitamin E 0.54mg 0.38mg Coleslaw
Vitamin C 14.6mg 3.2mg Coleslaw
Vitamin B1 0.026mg 0.071mg Vegetable
Vitamin B2 0.02mg 0.12mg Vegetable
Vitamin B3 0.206mg 0.851mg Vegetable
Vitamin B5 0.246mg 0.151mg Coleslaw
Vitamin B6 0.112mg 0.074mg Coleslaw
Folate 19µg Vegetable
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 23.5µg Coleslaw
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Cholesterol 4mg 0mg Vegetable
Trans Fat 0.037g 0g Vegetable
Saturated Fat 1.599g 0.031g Vegetable
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.01g Coleslaw
Polyunsaturated fat 5.348g 0.072g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
36%
Vegetable
Minerals Daily Need Coverage Score
9%
Coleslaw
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 9.07g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 1.568g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 27)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.