Coleslaw vs. Waffle — In-Depth Nutrition Comparison
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The main differences between coleslaw and waffle
- Coleslaw is richer in vitamin C, yet waffle is richer in iron, vitamin B2, phosphorus, calcium, vitamin B1, vitamin B3, and vitamin B12.
- Daily need coverage for iron for waffle is 26% higher.
- Coleslaw contains 37 times more vitamin C than waffle. Coleslaw contains 14.6mg of vitamin C, while waffle contains 0.4mg.
- Coleslaw contains less sodium.
- Coleslaw has a lower glycemic index than waffle.
Food types used in this article are Fast foods, coleslaw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.3% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +159.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +132.1% |
| Contains more Vitamin B1Vitamin B1 | +911.5% |
| Contains more Vitamin B2Vitamin B2 | +1635% |
| Contains more Vitamin B3Vitamin B3 | +906.3% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Vitamin K | 70.9µg | 59% | |
| Iron | 0.22mg | 2.31mg | 26% |
| Vitamin B2 | 0.02mg | 0.347mg | 25% |
| Phosphorus | 20mg | 190mg | 24% |
| Calcium | 30mg | 255mg | 23% |
| Cholesterol | 4mg | 69mg | 22% |
| Vitamin B1 | 0.026mg | 0.263mg | 20% |
| Vitamin C | 14.6mg | 0.4mg | 16% |
| Protein | 0.95g | 7.9g | 14% |
| Sodium | 203mg | 511mg | 13% |
| Vitamin B3 | 0.206mg | 2.073mg | 12% |
| Folate | 46µg | 12% | |
| Polyunsaturated fat | 5.348g | 6.785g | 10% |
| Vitamin B12 | 0.01µg | 0.25µg | 10% |
| Fiber | 1.9g | 8% | |
| Manganese | 0.102mg | 0.265mg | 7% |
| Calories | 153kcal | 291kcal | 7% |
| Saturated fat | 1.599g | 2.866g | 6% |
| Carbs | 14.89g | 32.9g | 6% |
| Fats | 9.91g | 14.1g | 6% |
| Zinc | 0.14mg | 0.68mg | 5% |
| Copper | 0.015mg | 0.062mg | 5% |
| Vitamin B5 | 0.246mg | 0.485mg | 5% |
| Vitamin B6 | 0.112mg | 0.056mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 65µg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Fructose | 1.44g | 2% | |
| Monounsaturated fat | 2.671g | 3.521g | 2% |
| Potassium | 129mg | 159mg | 1% |
| Net carbs | 12.99g | 32.9g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74.8% |
| Contains more ProteinProtein | +731.6% |
| Contains more FatsFats | +42.3% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +273.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
