Coleslaw vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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Differences between coleslaw and wendy's chicken sandwich
- Coleslaw has more vitamin K and vitamin C, while wendy's chicken sandwich has more vitamin B1, phosphorus, vitamin B3, iron, vitamin B12, and copper.
- Coleslaw's daily need coverage for vitamin K is 50% higher.
- Wendy's chicken sandwich contains 49 times less vitamin C than coleslaw. Coleslaw contains 14.6mg of vitamin C, while wendy's chicken sandwich contains 0.3mg.
- The amount of sodium in coleslaw is lower.
The food types used in this comparison are Fast foods, coleslaw and WENDY'S, Homestyle Chicken Fillet Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains less SodiumSodium | -49.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +581.8% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +705% |
| Contains more ManganeseManganese | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +562.6% |
| Contains more Vitamin B1Vitamin B1 | +1034.6% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +1501.9% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 10.7µg | 50% |
| Selenium | 24.4µg | 44% | |
| Protein | 0.95g | 13.78g | 26% |
| Vitamin B1 | 0.026mg | 0.295mg | 22% |
| Phosphorus | 20mg | 161mg | 20% |
| Vitamin B3 | 0.206mg | 3.3mg | 19% |
| Iron | 0.22mg | 1.5mg | 16% |
| Vitamin C | 14.6mg | 0.3mg | 16% |
| Polyunsaturated fat | 5.348g | 3.086g | 15% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Copper | 0.015mg | 0.135mg | 13% |
| Cholesterol | 4mg | 31mg | 9% |
| Sodium | 203mg | 401mg | 9% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Starch | 16.1g | 7% | |
| Vitamin B6 | 0.112mg | 0.189mg | 6% |
| Vitamin B5 | 0.246mg | 0.526mg | 6% |
| Manganese | 0.102mg | 0.23mg | 6% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 153kcal | 214kcal | 3% |
| Vitamin A | 28µg | 3% | |
| Potassium | 129mg | 228mg | 3% |
| Fats | 9.91g | 8.1g | 3% |
| Fiber | 1.9g | 1.3g | 2% |
| Carbs | 14.89g | 21.55g | 2% |
| Calcium | 30mg | 23mg | 1% |
| Monounsaturated fat | 2.671g | 2.921g | 1% |
| Net carbs | 12.99g | 20.25g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | 0.514g | N/A |
| Saturated fat | 1.599g | 1.618g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Fructose | 1.44g | 1.14g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.233g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +22.3% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +1350.5% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +96.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
~equal in
Saturated fat
~1.618g
~equal in
Monounsaturated fat
~2.921g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +94.3% |
| Contains more FructoseFructose | +26.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
