Coleslaw vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison

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Differences between coleslaw and wendy's chicken sandwich

Coleslaw has more vitamin K and vitamin C, while wendy's chicken sandwich has more protein, vitamin B1, phosphorus, vitamin B3, iron, vitamin B12, and copper.
Coleslaw's daily need coverage for vitamin K is 50% higher.
Wendy's chicken sandwich contains 49 times less vitamin C than coleslaw. Coleslaw contains 14.6mg of vitamin C, while wendy's chicken sandwich contains 0.3mg.
The amount of cholesterol in coleslaw is lower.

The food types used in this comparison are Fast foods, coleslaw and WENDY'S, Homestyle Chicken Fillet Sandwich.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coleslaw

Wendy's chicken sandwich

Contains more CalciumCalcium	+30.4%
Contains less SodiumSodium	-49.4%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+76.7%
Contains more IronIron	+581.8%
Contains more CopperCopper	+800%
Contains more ZincZinc	+335.7%
Contains more PhosphorusPhosphorus	+705%
Contains more ManganeseManganese	+125.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coleslaw

Wendy's chicken sandwich

Contains more Vitamin CVitamin C	+4766.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+562.6%

Contains more Vitamin B1Vitamin B1	+1034.6%
Contains more Vitamin B2Vitamin B2	+550%
Contains more Vitamin B3Vitamin B3	+1501.9%
Contains more Vitamin B5Vitamin B5	+113.8%
Contains more Vitamin B6Vitamin B6	+68.8%
Contains more Vitamin B12Vitamin B12	+3200%

~equal in Vitamin D ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	10.7µg	50%
Selenium		24.4µg	44%
Protein	0.95g	13.78g	26%
Vitamin B1	0.026mg	0.295mg	22%
Phosphorus	20mg	161mg	20%
Vitamin B3	0.206mg	3.3mg	19%
Vitamin C	14.6mg	0.3mg	16%
Iron	0.22mg	1.5mg	16%
Polyunsaturated fat	5.348g	3.086g	15%
Copper	0.015mg	0.135mg	13%
Vitamin B12	0.01µg	0.33µg	13%
Omega-6 (Linoleic acid)	4.979g	2.705g	13%
Cholesterol	4mg	31mg	9%
Sodium	203mg	401mg	9%
Vitamin B2	0.02mg	0.13mg	8%
Starch		16.1g	7%
Manganese	0.102mg	0.23mg	6%
Vitamin B5	0.246mg	0.526mg	6%
Vitamin B6	0.112mg	0.189mg	6%
Magnesium	8mg	24mg	4%
Zinc	0.14mg	0.61mg	4%
Vitamin E	0.54mg		4%
Calories	153kcal	214kcal	3%
Fats	9.91g	8.1g	3%
Potassium	129mg	228mg	3%
Vitamin A	28µg		3%
Omega-3 (ALA)	0.279g	0.233g	3%
Carbs	14.89g	21.55g	2%
Fiber	1.9g	1.3g	2%
Calcium	30mg	23mg	1%
Monounsaturated fat	2.671g	2.921g	1%
Protein per 100 calories	0.62g	6.4g	N/A
Calories per 10 g protein	1611kcal	155kcal	N/A
Weight per 100 calories	65g	47g	N/A
Unsaturated / Saturated Fat ratio	5	3.7	N/A
Net carbs	12.99g	20.25g	N/A
Sugar	12.19g		N/A
Trans fat	0.037g	0.514g	N/A
Saturated fat	1.599g	1.618g	0%
Tryptophan		0.15mg	0%
Threonine		0.5mg	0%
Isoleucine		0.54mg	0%
Leucine		0.93mg	0%
Lysine		0.83mg	0%
Methionine		0.29mg	0%
Phenylalanine		0.51mg	0%
Valine		0.59mg	0%
Histidine		0.38mg	0%
Fructose	1.44g	1.14g	0%
Omega-3 (EPA)	0.006g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.024g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.006g	0g	N/A
Omega-6 (Arachidonic acid)		0.017g	N/A
Omega-6 (Eicosadienoic acid)	0.002g	0g	N/A