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  6. Coleslaw vs. Whipped cream

Coleslaw vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between coleslaw and whipped cream

  • Coleslaw has more vitamin K, vitamin C, and fiber, while whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 61% higher.
  • The amount of sodium in whipped cream is lower.
  • Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Fast foods, coleslaw and Cream, whipped, cream topping, pressurized.

Infographic

Coleslaw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +340%
Contains more CopperCopper +50%
Contains more ManganeseManganese +10100%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +236.7%
Contains more PotassiumPotassium +14%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +345%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +194.3%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin KVitamin K +3631.6%
Contains more Vitamin AVitamin A +571.4%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +2800%

All nutrients comparison - raw data values

Nutrient Coleslaw Whipped cream DV% diff.
Vitamin K 70.9µg 1.9µg 58%
Saturated fat 1.599g 13.831g 56%
Polyunsaturated fat 5.348g 0.825g 30%
Cholesterol 4mg 76mg 24%
Fats 9.91g 22.22g 19%
Vitamin A 28µg 188µg 18%
Vitamin C 14.6mg 0mg 16%
Vitamin B12 0.01µg 0.29µg 12%
Phosphorus 20mg 89mg 10%
Monounsaturated fat 2.671g 6.418g 9%
Fiber 1.9g 0g 8%
Sodium 203mg 8mg 8%
Calcium 30mg 101mg 7%
Calories 153kcal 257kcal 5%
Protein 0.95g 3.2g 5%
Vitamin B6 0.112mg 0.041mg 5%
Manganese 0.102mg 0.001mg 4%
Selenium 1.4µg 3%
Choline 16.8mg 3%
Vitamin B2 0.02mg 0.065mg 3%
Zinc 0.14mg 0.37mg 2%
Iron 0.22mg 0.05mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Fructose 1.44g 2%
Vitamin B1 0.026mg 0.037mg 1%
Carbs 14.89g 12.49g 1%
Vitamin B5 0.246mg 0.305mg 1%
Vitamin E 0.54mg 0.64mg 1%
Potassium 129mg 147mg 1%
Magnesium 8mg 11mg 1%
Folate 3µg 1%
Copper 0.015mg 0.01mg 1%
Vitamin B3 0.206mg 0.07mg 1%
Net carbs 12.99g 12.49g N/A
Sugar 12.19g 8g N/A
Trans fat 0.037g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +19.2%
Contains more WaterWater +19.7%
Contains more ProteinProtein +236.8%
Contains more FatsFats +124.2%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +548.2%
Contains more Mono. FatMonounsaturated fat +140.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.