Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coleslaw vs. White wine — In-Depth Nutrition Comparison

Compare

Summary of differences between coleslaw and white wine

  • White wine has less vitamin K, vitamin C, fiber, monounsaturated fat, and polyunsaturated fat than coleslaw.
  • Coleslaw covers your daily need for vitamin K, 59% more than white wine.
  • White wine has less saturated fat.
  • The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Alcoholic beverage, wine, table, white.

Infographic

Coleslaw vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +81.7%
Contains more CopperCopper +275%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +22.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +14.7%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17625%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +1257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +472.7%
Contains more WaterWater +18.3%
Contains more OtherOther +1161.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw White wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coleslaw White wine DV% diff.
Vitamin K 70.9µg 0.4µg 59%
Polyunsaturated fat 5.348g 0g 36%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0g 15%
Sodium 203mg 5mg 9%
Fiber 1.9g 0g 8%
Monounsaturated fat 2.671g 0g 7%
Saturated fat 1.599g 0g 7%
Vitamin B6 0.112mg 0.05mg 5%
Calories 153kcal 82kcal 4%
Carbs 14.89g 2.6g 4%
Vitamin B5 0.246mg 0.045mg 4%
Vitamin E 0.54mg 0mg 4%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Protein 0.95g 0.07g 2%
Vitamin B1 0.026mg 0.005mg 2%
Potassium 129mg 71mg 2%
Calcium 30mg 9mg 2%
Choline 4.3mg 1%
Manganese 0.102mg 0.117mg 1%
Copper 0.015mg 0.004mg 1%
Cholesterol 4mg 0mg 1%
Vitamin B3 0.206mg 0.108mg 1%
Iron 0.22mg 0.27mg 1%
Net carbs 12.99g 2.6g N/A
Magnesium 8mg 10mg 0%
Sugar 12.19g 0.96g N/A
Zinc 0.14mg 0.12mg 0%
Phosphorus 20mg 18mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.02mg 0.015mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Folate 1µg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
2%
White wine
Minerals Daily Need Coverage Score
9%
Coleslaw
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 11.23g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 39)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1)
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.