Coleslaw vs. White wine — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and white wine
- White wine has less vitamin K, vitamin C, fiber, monounsaturated fat, and polyunsaturated fat than coleslaw.
- Coleslaw covers your daily need for vitamin K, 59% more than white wine.
- White wine has less saturated fat.
- The glycemic index of coleslaw is higher.
These are the specific foods used in this comparison Fast foods, coleslaw and Alcoholic beverage, wine, table, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +16.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +22.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B5Vitamin B5 | +446.7% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +1257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +472.7% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +1161.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 0.4µg | 59% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0g | 15% |
| Sodium | 203mg | 5mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Saturated fat | 1.599g | 0g | 7% |
| Vitamin B6 | 0.112mg | 0.05mg | 5% |
| Calories | 153kcal | 82kcal | 4% |
| Carbs | 14.89g | 2.6g | 4% |
| Vitamin B5 | 0.246mg | 0.045mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 2% | |
| Protein | 0.95g | 0.07g | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Potassium | 129mg | 71mg | 2% |
| Calcium | 30mg | 9mg | 2% |
| Choline | 4.3mg | 1% | |
| Manganese | 0.102mg | 0.117mg | 1% |
| Copper | 0.015mg | 0.004mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B3 | 0.206mg | 0.108mg | 1% |
| Iron | 0.22mg | 0.27mg | 1% |
| Net carbs | 12.99g | 2.6g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 12.19g | 0.96g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Phosphorus | 20mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
2%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Cholesterol?
White wine is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 11.23g)
Which food contains less Sodium?
White wine contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 39)
Which food is cheaper?
Coleslaw is cheaper (difference - $1)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.