Coleslaw vs. Wine — In-Depth Nutrition Comparison
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Differences between coleslaw and wine
- Wine contains less vitamin K, vitamin C, fiber, monounsaturated fat, and polyunsaturated fat than coleslaw.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- The amount of saturated fat in wine is lower.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Fast foods, coleslaw and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +114.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +68.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +564.9% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0g | 15% |
| Sodium | 203mg | 5mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Saturated fat | 1.599g | 0g | 7% |
| Calories | 153kcal | 83kcal | 4% |
| Carbs | 14.89g | 2.72g | 4% |
| Vitamin B6 | 0.112mg | 0.054mg | 4% |
| Vitamin B5 | 0.246mg | 0.037mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 2% | |
| Protein | 0.95g | 0.07g | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Iron | 0.22mg | 0.37mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Choline | 5mg | 1% | |
| Manganese | 0.102mg | 0.124mg | 1% |
| Copper | 0.015mg | 0.007mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Potassium | 129mg | 99mg | 1% |
| Net carbs | 12.99g | 2.72g | N/A |
| Sugar | 12.19g | 0.79g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.02mg | 0.023mg | 0% |
| Vitamin B3 | 0.206mg | 0.166mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +447.4% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1180.7% |
