Collard Greens vs. Scallion — In-Depth Nutrition Comparison
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Summary of differences between Collard Greens and Scallion
- Collard Greens has more Vitamin K, Vitamin A RAE, Manganese, Calcium, Choline, Fiber, and Vitamin B6, while Scallion has more Folate.
- Collard Greens covers your daily need of Vitamin K 166% more than Scallion.
- Collard Greens contains 8 times more Vitamin A RAE than Scallion. While Collard Greens contains 380µg of Vitamin A RAE, Scallion contains only 50µg.
- The amount of Sugar in Collard Greens is lower.
These are the specific foods used in this comparison Collards, cooked, boiled, drained, without salt and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.8% |
| Contains more ManganeseManganese | +218.8% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +662.3% |
| Contains more Vitamin E Vitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin KVitamin K | +96.4% |
| Contains more CholineCholine | +573.7% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more FolateFolate | +300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +278.9% |
| Contains more CarbsCarbs | +29.9% |
~equal in
Water
~89.83g
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.047 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
| Contains less Sat. FatSaturated Fat | -31.9% |
~equal in
Monounsaturated Fat
~0.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 32kcal |
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| Protein | 2.71g | 1.83g |
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| Fats | 0.72g | 0.19g |
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| Vitamin C | 18.2mg | 18.8mg |
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| Net carbs | 1.65g | 4.74g |
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| Carbs | 5.65g | 7.34g |
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| Magnesium | 21mg | 20mg |
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| Calcium | 141mg | 72mg |
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| Potassium | 117mg | 276mg |
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| Iron | 1.13mg | 1.48mg |
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| Sugar | 0.4g | 2.33g |
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| Fiber | 4g | 2.6g |
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| Copper | 0.051mg | 0.083mg |
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| Zinc | 0.23mg | 0.39mg |
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| Phosphorus | 32mg | 37mg |
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| Sodium | 15mg | 16mg |
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| Vitamin A | 7600IU | 997IU |
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| Vitamin A RAE | 380µg | 50µg |
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| Vitamin E | 0.88mg | 0.55mg |
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| Manganese | 0.51mg | 0.16mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.04mg | 0.055mg |
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| Vitamin B2 | 0.106mg | 0.08mg |
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| Vitamin B3 | 0.575mg | 0.525mg |
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| Vitamin B5 | 0.218mg | 0.075mg |
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| Vitamin B6 | 0.128mg | 0.061mg |
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| Vitamin K | 406.6µg | 207µg |
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| Folate | 16µg | 64µg |
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| Choline | 38.4mg | 5.7mg |
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| Saturated Fat | 0.047g | 0.032g |
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| Monounsaturated Fat | 0.026g | 0.027g |
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| Polyunsaturated fat | 0.173g | 0.074g |
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| Tryptophan | 0.027mg | 0.02mg |
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| Threonine | 0.074mg | 0.072mg |
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| Isoleucine | 0.086mg | 0.077mg |
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| Leucine | 0.13mg | 0.109mg |
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| Lysine | 0.101mg | 0.091mg |
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| Methionine | 0.028mg | 0.02mg |
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| Phenylalanine | 0.075mg | 0.059mg |
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| Valine | 0.104mg | 0.081mg |
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| Histidine | 0.04mg | 0.032mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
129%
59%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Collard Greens is cheaper (difference - $0.2)
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)