Figs vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between figs and apple pie
- Figs have more vitamin B6 and fiber; however, apple pie has more iron, vitamin B2, and vitamin B1.
- Apple pie's daily need coverage for saturated fat is 19% more.
- Figs have 4 times more potassium than apple pie. Figs have 232mg of potassium, while apple pie has 65mg.
- Figs are lower in saturated fat.
- Figs have a higher glycemic index than apple pie.
The food varieties used in the comparison are Figs, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +256.9% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +227% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.06g | 3.797g | 17% |
| Fats | 0.3g | 11g | 16% |
| Polyunsaturated fat | 0.144g | 2.198g | 14% |
| Sodium | 1mg | 266mg | 12% |
| Iron | 0.37mg | 1.21mg | 11% |
| Monounsaturated fat | 0.066g | 4.388g | 11% |
| Calories | 74kcal | 237kcal | 8% |
| Vitamin B2 | 0.05mg | 0.158mg | 8% |
| Vitamin B6 | 0.113mg | 0.038mg | 6% |
| Vitamin B1 | 0.06mg | 0.134mg | 6% |
| Carbs | 19.18g | 34g | 5% |
| Fiber | 2.9g | 1.6g | 5% |
| Potassium | 232mg | 65mg | 5% |
| Vitamin B3 | 0.4mg | 1.123mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B5 | 0.3mg | 0.119mg | 4% |
| Copper | 0.07mg | 0.046mg | 3% |
| Calcium | 35mg | 11mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Protein | 0.75g | 1.9g | 2% |
| Manganese | 0.128mg | 0.182mg | 2% |
| Vitamin A | 7µg | 29µg | 2% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Choline | 4.7mg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Phosphorus | 14mg | 24mg | 1% |
| Net carbs | 16.28g | 32.4g | N/A |
| Sugar | 16.26g | N/A | |
| Zinc | 0.15mg | 0.16mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.006mg | 0.026mg | 0% |
| Threonine | 0.024mg | 0.054mg | 0% |
| Isoleucine | 0.023mg | 0.073mg | 0% |
| Leucine | 0.033mg | 0.129mg | 0% |
| Lysine | 0.03mg | 0.07mg | 0% |
| Methionine | 0.006mg | 0.032mg | 0% |
| Phenylalanine | 0.018mg | 0.088mg | 0% |
| Valine | 0.028mg | 0.084mg | 0% |
| Histidine | 0.011mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.6% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +77.3% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +6548.5% |
| Contains more Poly. FatPolyunsaturated fat | +1426.4% |
