Figs vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between figs and barbecue chicken

Figs have more fiber; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2.
Barbecue chicken covers your daily cholesterol needs 42% more than figs.
Figs contain less saturated fat.
Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Figs, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Figs

Barbecue chicken

Contains more CalciumCalcium	+118.8%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+2460%

Contains more MagnesiumMagnesium	+23.5%
Contains more IronIron	+156.8%
Contains more ZincZinc	+1086.7%
Contains more PhosphorusPhosphorus	+1457.1%
Contains more SeleniumSelenium	+10900%

~equal in Potassium ~255mg

~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Figs

Barbecue chicken

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+97.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+185.7%
Contains more Vitamin EVitamin E	+318.2%
Contains more Vitamin B2Vitamin B2	+354%
Contains more Vitamin B3Vitamin B3	+1333%
Contains more Vitamin B6Vitamin B6	+69%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+33.3%
Contains more CholineCholine	+1238.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0.75g	22.51g	44%
Cholesterol	0mg	127mg	42%
Selenium	0.2µg	22µg	40%
Vitamin B3	0.4mg	5.732mg	33%
Phosphorus	14mg	218mg	29%
Fats	0.3g	15.08g	23%
Vitamin B12	0µg	0.47µg	20%
Saturated fat	0.06g	3.927g	18%
Monounsaturated fat	0.066g	6.446g	16%
Sodium	1mg	335mg	15%
Zinc	0.15mg	1.78mg	15%
Vitamin B2	0.05mg	0.227mg	14%
Polyunsaturated fat	0.144g	2.038g	13%
Fiber	2.9g	0g	12%
Choline	4.7mg	62.9mg	11%
Calories	74kcal	226kcal	8%
Iron	0.37mg	0.95mg	7%
Carbs	19.18g	0.12g	6%
Vitamin B6	0.113mg	0.191mg	6%
Manganese	0.128mg	0.005mg	5%
Vitamin K	4.7µg	0µg	4%
Vitamin B5	0.3mg	0.152mg	3%
Vitamin E	0.11mg	0.46mg	2%
Vitamin C	2mg	0mg	2%
Calcium	35mg	16mg	2%
Copper	0.07mg	0.077mg	1%
Vitamin A	7µg	20µg	1%
Magnesium	17mg	21mg	1%
Folate	6µg	8µg	1%
Potassium	232mg	255mg	1%
Net carbs	16.28g	0.12g	N/A
Sugar	16.26g	0.12g	N/A
Vitamin B1	0.06mg	0.055mg	0%
Trans fat	0g	0.078g	N/A
Tryptophan	0.006mg	0.173mg	0%
Threonine	0.024mg	0.657mg	0%
Isoleucine	0.023mg	0.853mg	0%
Leucine	0.033mg	1.549mg	0%
Lysine	0.03mg	1.75mg	0%
Methionine	0.006mg	0.565mg	0%
Phenylalanine	0.018mg	0.69mg	0%
Valine	0.028mg	0.935mg	0%
Histidine	0.011mg	0.592mg	0%
Fructose		0.04g	0%
Omega-6 - Eicosadienoic acid		0.011g	N/A