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  6. Figs vs. Green beans

Figs vs. Green beans — In-Depth Nutrition Comparison

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Important differences between figs and green beans

  • Figs have less vitamin K, vitamin A, vitamin C, manganese, and folate.
  • Green beans' daily need coverage for vitamin K is 36% more.
  • Figs have 4 times more sugar than green beans. Figs have 16.26g of sugar, while green beans have 3.63g.
  • Figs have a higher glycemic index than green beans.

The food varieties used in the comparison are Figs, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Figs vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +58.9%
Contains more CopperCopper +22.8%
Contains more CalciumCalcium +25.7%
Contains more IronIron +75.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +107.1%
Contains more ManganeseManganese +122.7%
~equal in Magnesium ~18mg
~equal in Sodium ~1mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B6Vitamin B6 +101.8%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin KVitamin K +919.1%
Contains more FolateFolate +450%
Contains more CholineCholine +259.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Green beans DV% diff.
Vitamin K 4.7µg 47.9µg 36%
Vitamin C 2mg 9.7mg 9%
Manganese 0.128mg 0.285mg 7%
Folate 6µg 33µg 7%
Vitamin B5 0.3mg 0.074mg 5%
Carbs 19.18g 7.88g 4%
Vitamin B6 0.113mg 0.056mg 4%
Vitamin B2 0.05mg 0.097mg 4%
Iron 0.37mg 0.65mg 4%
Vitamin A 7µg 32µg 3%
Potassium 232mg 146mg 3%
Vitamin E 0.11mg 0.46mg 2%
Protein 0.75g 1.89g 2%
Phosphorus 14mg 29mg 2%
Choline 4.7mg 16.9mg 2%
Calories 74kcal 35kcal 2%
Vitamin B3 0.4mg 0.614mg 1%
Vitamin B1 0.06mg 0.074mg 1%
Zinc 0.15mg 0.25mg 1%
Copper 0.07mg 0.057mg 1%
Fiber 2.9g 3.2g 1%
Calcium 35mg 44mg 1%
Fats 0.3g 0.28g 0%
Net carbs 16.28g 4.68g N/A
Magnesium 17mg 18mg 0%
Sugar 16.26g 3.63g N/A
Sodium 1mg 1mg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.06g 0.064g 0%
Monounsaturated fat 0.066g 0.011g 0%
Polyunsaturated fat 0.144g 0.145g 0%
Tryptophan 0.006mg 0.02mg 0%
Threonine 0.024mg 0.082mg 0%
Isoleucine 0.023mg 0.069mg 0%
Leucine 0.033mg 0.116mg 0%
Lysine 0.03mg 0.091mg 0%
Methionine 0.006mg 0.023mg 0%
Phenylalanine 0.018mg 0.069mg 0%
Valine 0.028mg 0.093mg 0%
Histidine 0.011mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +143.4%
Contains more ProteinProtein +152%
Contains more WaterWater +12.8%
Contains more OtherOther +10.6%
~equal in Fats ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +500%
~equal in Saturated fat ~0.064g
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.