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  6. Figs vs. Beef Stroganoff

Figs vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are Figs and Beef Stroganoff different?

  • Figs are higher in Fiber, however, Beef Stroganoff is richer in Vitamin K, Folate, Selenium, Vitamin B12, Zinc, and Vitamin A RAE.
  • Daily need coverage for Vitamin K from Beef Stroganoff is 82% higher.
  • Figs contain 5 times more Fiber than Beef Stroganoff. While Figs contain 2.9g of Fiber, Beef Stroganoff contains only 0.6g.
  • Figs have less Saturated Fat.

Figs, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Figs vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
5
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +75%
Contains more Magnesium +750%
Contains more Potassium +65.7%
Contains less Sodium -99.8%
Contains more Iron +137.8%
Contains more Phosphorus +257.1%
Contains more Zinc +633.3%
Contains more Copper +42.9%
Contains more Selenium +3700%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +75%
Contains more Magnesium +750%
Contains more Potassium +65.7%
Contains less Sodium -99.8%
Contains more Iron +137.8%
Contains more Phosphorus +257.1%
Contains more Zinc +633.3%
Contains more Copper +42.9%
Contains more Selenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
6
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +300%
Contains more Vitamin B6 +88.3%
Contains more Vitamin A +477.5%
Contains more Vitamin E +272.7%
Contains more Vitamin B2 +80%
Contains more Folate +1016.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2087.2%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +300%
Contains more Vitamin B6 +88.3%
Contains more Vitamin A +477.5%
Contains more Vitamin E +272.7%
Contains more Vitamin B2 +80%
Contains more Folate +1016.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2087.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Carbs +113.1%
Contains more Protein +580%
Contains more Fats +1433.3%
Contains more Other +112.1%
Equal in Water - 79.9
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Carbs +113.1%
Contains more Protein +580%
Contains more Fats +1433.3%
Contains more Other +112.1%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +2257.6%
Contains more Polyunsaturated fat +70.8%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +2257.6%
Contains more Polyunsaturated fat +70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Beef Stroganoff Opinion
Net carbs 16.28g 8.4g Figs
Protein 0.75g 5.1g Beef Stroganoff
Fats 0.3g 4.6g Beef Stroganoff
Carbs 19.18g 9g Figs
Calories 74kcal 98kcal Beef Stroganoff
Sugar 16.26g 1.68g Beef Stroganoff
Fiber 2.9g 0.6g Figs
Calcium 35mg 20mg Figs
Iron 0.37mg 0.88mg Beef Stroganoff
Magnesium 17mg 2mg Figs
Phosphorus 14mg 50mg Beef Stroganoff
Potassium 232mg 140mg Figs
Sodium 1mg 435mg Figs
Zinc 0.15mg 1.1mg Beef Stroganoff
Copper 0.07mg 0.1mg Beef Stroganoff
Manganese 0.128mg Figs
Selenium 0.2µg 7.6µg Beef Stroganoff
Vitamin A 142IU 820IU Beef Stroganoff
Vitamin A RAE 7µg 84µg Beef Stroganoff
Vitamin E 0.11mg 0.41mg Beef Stroganoff
Vitamin C 2mg 0mg Figs
Vitamin B1 0.06mg 0.04mg Figs
Vitamin B2 0.05mg 0.09mg Beef Stroganoff
Vitamin B3 0.4mg 0.1mg Figs
Vitamin B5 0.3mg Figs
Vitamin B6 0.113mg 0.06mg Figs
Folate 6µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 4.7µg 102.8µg Beef Stroganoff
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Cholesterol 0mg 21mg Figs
Saturated Fat 0.06g 2.324g Figs
Monounsaturated Fat 0.066g 1.556g Beef Stroganoff
Polyunsaturated fat 0.144g 0.246g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
11%
Figs
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 2.264g)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 14.58g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 8)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.