Figs vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between figs and bisque?
- The amount of fiber and vitamin B6 in figs is higher than in bisque.
- Bisque's daily need coverage for sodium is 18% more.
- Bisque contains 15 times less fiber than figs. Figs contain 2.9g of fiber, while bisque contains 0.2g.
- Figs have less sodium.
We used Figs, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +34.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +213.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 424mg | 18% |
| Fiber | 2.9g | 0.2g | 11% |
| Vitamin B6 | 0.113mg | 0.036mg | 6% |
| Vitamin B5 | 0.3mg | 0.05mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Carbs | 19.18g | 9.6g | 3% |
| Magnesium | 17mg | 4mg | 3% |
| Vitamin B2 | 0.05mg | 0.029mg | 2% |
| Copper | 0.07mg | 0.052mg | 2% |
| Calcium | 35mg | 16mg | 2% |
| Polyunsaturated fat | 0.144g | 0.45g | 2% |
| Potassium | 232mg | 169mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Monounsaturated fat | 0.066g | 0.28g | 1% |
| Manganese | 0.128mg | 0.104mg | 1% |
| Calories | 74kcal | 50kcal | 1% |
| Zinc | 0.15mg | 0.24mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Phosphorus | 14mg | 24mg | 1% |
| Saturated fat | 0.06g | 0.22g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Choline | 4.7mg | 1% | |
| Protein | 0.75g | 0.92g | 0% |
| Vitamin C | 2mg | 2.4mg | 0% |
| Net carbs | 16.28g | 9.4g | N/A |
| Iron | 0.37mg | 0.33mg | 0% |
| Sugar | 16.26g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.4mg | 0.465mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.024mg | 0.027mg | 0% |
| Isoleucine | 0.023mg | 0.031mg | 0% |
| Leucine | 0.033mg | 0.051mg | 0% |
| Lysine | 0.03mg | 0.036mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.018mg | 0.031mg | 0% |
| Valine | 0.028mg | 0.035mg | 0% |
| Histidine | 0.011mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +99.8% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +324.2% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
