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  6. Figs vs. Blueberry

Figs vs. Blueberry — In-Depth Nutrition Comparison

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How are figs and blueberries different?

  • Blueberries have more vitamin K, manganese, and vitamin C than figs.
  • Daily need coverage for vitamin K for blueberries is 12% higher.
  • Figs contain 6 times more calcium than blueberries. While figs contain 35mg of calcium, blueberries contain only 6mg.
  • Blueberries have less sugar.

Figs, raw and Blueberries, raw are the varieties used in this article.

Infographic

Figs vs Blueberry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +201.3%
Contains more IronIron +32.1%
Contains more CopperCopper +22.8%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +100%
Contains more ManganeseManganese +162.5%
~equal in Zinc ~0.16mg
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Figs
Figs
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +117.3%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin EVitamin E +418.2%
Contains more Vitamin KVitamin K +310.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Figs Blueberry DV% diff.
Vitamin K 4.7µg 19.3µg 12%
Vitamin C 2mg 9.7mg 9%
Manganese 0.128mg 0.336mg 9%
Fructose 4.97g 6%
Potassium 232mg 77mg 5%
Vitamin B6 0.113mg 0.052mg 5%
Vitamin B5 0.3mg 0.124mg 4%
Magnesium 17mg 6mg 3%
Calcium 35mg 6mg 3%
Vitamin E 0.11mg 0.57mg 3%
Carbs 19.18g 14.49g 2%
Fiber 2.9g 2.4g 2%
Vitamin B1 0.06mg 0.037mg 2%
Calories 74kcal 57kcal 1%
Iron 0.37mg 0.28mg 1%
Copper 0.07mg 0.057mg 1%
Vitamin B2 0.05mg 0.041mg 1%
Protein 0.75g 0.74g 0%
Protein per 100 calories 1g 1.3g N/A
Calories per 10 g protein 987kcal 770kcal N/A
Weight per 100 calories 135g 175g N/A
Fats 0.3g 0.33g 0%
Net carbs 16.28g 12.09g N/A
Sugar 16.26g 9.96g N/A
Zinc 0.15mg 0.16mg 0%
Starch 0.03g 0%
Phosphorus 14mg 12mg 0%
Sodium 1mg 1mg 0%
Vitamin A 7µg 3µg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.4mg 0.418mg 0%
Folate 6µg 6µg 0%
Choline 4.7mg 6mg 0%
Saturated fat 0.06g 0.028g 0%
Monounsaturated fat 0.066g 0.047g 0%
Polyunsaturated fat 0.144g 0.146g 0%
Tryptophan 0.006mg 0.003mg 0%
Threonine 0.024mg 0.02mg 0%
Isoleucine 0.023mg 0.023mg 0%
Leucine 0.033mg 0.044mg 0%
Lysine 0.03mg 0.013mg 0%
Methionine 0.006mg 0.012mg 0%
Phenylalanine 0.018mg 0.026mg 0%
Valine 0.028mg 0.031mg 0%
Histidine 0.011mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more CarbsCarbs +32.4%
~equal in Protein ~0.74g
~equal in Fats ~0.33g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +40.4%
Contains less Sat. FatSaturated fat -53.3%
~equal in Polyunsaturated fat ~0.146g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.