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  6. Figs vs. Blueberry pie

Figs vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between figs and blueberry pie

  • Figs are higher in vitamin B6 and potassium, yet blueberry pie is higher in vitamin B1, selenium, iron, manganese, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than figs.
  • Figs contain 5 times more potassium than blueberry pie. While figs contain 232mg of potassium, blueberry pie contains only 50mg.
  • The amount of saturated fat in figs is lower.

Food varieties used in this article are Figs, raw and Pie, blueberry, prepared from recipe.

Infographic

Figs vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +364%
Contains less SodiumSodium -99.5%
Contains more IronIron +232.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +134.4%
Contains more SeleniumSelenium +3600%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +232.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Blueberry pie DV% diff.
Vitamin B1 0.06mg 153mg 12745%
Polyunsaturated fat 0.144g 3.08g 20%
Fats 0.3g 11.9g 18%
Monounsaturated fat 0.066g 5.121g 13%
Saturated fat 0.06g 2.911g 13%
Selenium 0.2µg 7.4µg 13%
Fiber 2.9g 12%
Iron 0.37mg 1.23mg 11%
Calories 74kcal 245kcal 9%
Sodium 1mg 185mg 8%
Manganese 0.128mg 0.3mg 7%
Vitamin B6 0.113mg 0.034mg 6%
Vitamin B2 0.05mg 0.132mg 6%
Carbs 19.18g 33.5g 5%
Vitamin B3 0.4mg 1.194mg 5%
Potassium 232mg 50mg 5%
Folate 6µg 23µg 4%
Protein 0.75g 2.7g 4%
Vitamin B5 0.3mg 0.124mg 4%
Vitamin K 4.7µg 4%
Calcium 35mg 7mg 3%
Phosphorus 14mg 30mg 2%
Magnesium 17mg 8mg 2%
Vitamin C 2mg 0.7mg 1%
Vitamin E 0.11mg 1%
Choline 4.7mg 1%
Vitamin A 7µg 2µg 1%
Net carbs 16.28g 33.5g N/A
Sugar 16.26g N/A
Copper 0.07mg 0.067mg 0%
Zinc 0.15mg 0.2mg 0%
Tryptophan 0.006mg 0.029mg 0%
Threonine 0.024mg 0.073mg 0%
Isoleucine 0.023mg 0.09mg 0%
Leucine 0.033mg 0.179mg 0%
Lysine 0.03mg 0.057mg 0%
Methionine 0.006mg 0.046mg 0%
Phenylalanine 0.018mg 0.127mg 0%
Valine 0.028mg 0.108mg 0%
Histidine 0.011mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +54.5%
Contains more ProteinProtein +260%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +74.7%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +7659.1%
Contains more Poly. FatPolyunsaturated fat +2038.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.