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  6. Figs vs. Bockwurst

Figs vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between Figs and Bockwurst

  • Bockwurst is higher than Figs in Vitamin K, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, Selenium, and Zinc.
  • Bockwurst covers your daily Vitamin K needs 55% more than Figs.
  • The amount of Saturated Fat in Figs are lower.

Food varieties used in this article are Figs, raw and Bockwurst, pork, veal, raw.

Infographic

Figs vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
:
9
Bockwurst
Bockwurst
Contains less Sodium -99.9%
Contains more Calcium +17.1%
Contains more Iron +210.8%
Contains more Magnesium +52.9%
Contains more Phosphorus +1107.1%
Contains more Potassium +16.4%
Contains more Zinc +1280%
Contains more Copper +42.9%
Contains more Manganese +33.6%
Contains more Selenium +5550%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -99.9%
Contains more Calcium +17.1%
Contains more Iron +210.8%
Contains more Magnesium +52.9%
Contains more Phosphorus +1107.1%
Contains more Potassium +16.4%
Contains more Zinc +1280%
Contains more Copper +42.9%
Contains more Manganese +33.6%
Contains more Selenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
0
:
11
Bockwurst
Bockwurst
Contains more Vitamin A +80.3%
Contains more Vitamin E +245.5%
Contains more Vitamin C +60%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B2 +366%
Contains more Vitamin B3 +1304%
Contains more Vitamin B5 +197%
Contains more Vitamin B6 +234.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1393.6%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +80.3%
Contains more Vitamin E +245.5%
Contains more Vitamin C +60%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B2 +366%
Contains more Vitamin B3 +1304%
Contains more Vitamin B5 +197%
Contains more Vitamin B6 +234.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1393.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +550.2%
Contains more Water +45.2%
Contains more Protein +1770.7%
Contains more Fats +8523.3%
Contains more Other +306.1%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +550.2%
Contains more Water +45.2%
Contains more Protein +1770.7%
Contains more Fats +8523.3%
Contains more Other +306.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +19806.1%
Contains more Polyunsaturated fat +1516.7%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +19806.1%
Contains more Polyunsaturated fat +1516.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Figs Bockwurst Opinion
Net carbs 16.28g 1.95g Figs
Protein 0.75g 14.03g Bockwurst
Fats 0.3g 25.87g Bockwurst
Carbs 19.18g 2.95g Figs
Calories 74kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 16.26g 1.33g Bockwurst
Fiber 2.9g 1g Figs
Calcium 35mg 41mg Bockwurst
Iron 0.37mg 1.15mg Bockwurst
Magnesium 17mg 26mg Bockwurst
Phosphorus 14mg 169mg Bockwurst
Potassium 232mg 270mg Bockwurst
Sodium 1mg 756mg Figs
Zinc 0.15mg 2.07mg Bockwurst
Copper 0.07mg 0.1mg Bockwurst
Manganese 0.128mg 0.171mg Bockwurst
Selenium 0.2µg 11.3µg Bockwurst
Vitamin A 142IU 256IU Bockwurst
Vitamin A RAE 7µg 15µg Bockwurst
Vitamin E 0.11mg 0.38mg Bockwurst
Vitamin C 2mg 3.2mg Bockwurst
Vitamin B1 0.06mg 0.193mg Bockwurst
Vitamin B2 0.05mg 0.233mg Bockwurst
Vitamin B3 0.4mg 5.616mg Bockwurst
Vitamin B5 0.3mg 0.891mg Bockwurst
Vitamin B6 0.113mg 0.378mg Bockwurst
Folate 6µg 17µg Bockwurst
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 4.7µg 70.2µg Bockwurst
Tryptophan 0.006mg 153mg Bockwurst
Threonine 0.024mg 0.613mg Bockwurst
Isoleucine 0.023mg 0.677mg Bockwurst
Leucine 0.033mg 1.107mg Bockwurst
Lysine 0.03mg 1.166mg Bockwurst
Methionine 0.006mg 0.333mg Bockwurst
Phenylalanine 0.018mg 0.556mg Bockwurst
Valine 0.028mg 0.767mg Bockwurst
Histidine 0.011mg 0.513mg Bockwurst
Cholesterol 0mg 93mg Figs
Saturated Fat 0.06g 10.256g Figs
Monounsaturated Fat 0.066g 13.138g Bockwurst
Polyunsaturated fat 0.144g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
56%
Bockwurst
Minerals Daily Need Coverage Score
11%
Figs
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 755mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 10.196g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 14.93g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 33)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.6)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.