Figs vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between figs and caper
- Figs have more vitamin B6, potassium, and vitamin B5; however, caper is higher in copper, vitamin K, iron, vitamin B2, and vitamin E.
- Caper covers your daily need for sodium, 102% more than figs.
- Figs have 11 times more vitamin B5 than caper. While figs have 0.3mg of vitamin B5, caper has only 0.027mg.
- Figs have less sodium.
These are the specific foods used in this comparison Figs, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +480% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +64.1% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +434.3% |
| Contains more ZincZinc | +113.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +391.3% |
| Contains more Vitamin CVitamin C | +115% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin KVitamin K | +423.4% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Copper | 0.07mg | 0.374mg | 34% |
| Vitamin K | 4.7µg | 24.6µg | 17% |
| Iron | 0.37mg | 1.67mg | 16% |
| Vitamin B6 | 0.113mg | 0.023mg | 7% |
| Vitamin B2 | 0.05mg | 0.139mg | 7% |
| Potassium | 232mg | 40mg | 6% |
| Carbs | 19.18g | 4.89g | 5% |
| Vitamin B5 | 0.3mg | 0.027mg | 5% |
| Vitamin E | 0.11mg | 0.88mg | 5% |
| Vitamin B1 | 0.06mg | 0.018mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Magnesium | 17mg | 33mg | 4% |
| Protein | 0.75g | 2.36g | 3% |
| Calories | 74kcal | 23kcal | 3% |
| Vitamin C | 2mg | 4.3mg | 3% |
| Zinc | 0.15mg | 0.32mg | 2% |
| Manganese | 0.128mg | 0.078mg | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Vitamin B3 | 0.4mg | 0.652mg | 2% |
| Phosphorus | 14mg | 10mg | 1% |
| Polyunsaturated fat | 0.144g | 0.304g | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Saturated fat | 0.06g | 0.233g | 1% |
| Fiber | 2.9g | 3.2g | 1% |
| Calcium | 35mg | 40mg | 1% |
| Net carbs | 16.28g | 1.69g | N/A |
| Sugar | 16.26g | 0.41g | N/A |
| Vitamin A | 7µg | 7µg | 0% |
| Choline | 4.7mg | 6.5mg | 0% |
| Monounsaturated fat | 0.066g | 0.063g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +292.2% |
| Contains more ProteinProtein | +214.7% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +1118.2% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
~equal in
Monounsaturated fat
~0.063g
