Figs vs. Celery — In-Depth Nutrition Comparison
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Important differences between figs and celery
- Figs have more fiber; however, celery has more vitamin K, folate, and vitamin A.
- Celery's daily need coverage for vitamin K is 21% more.
- Figs have 12 times more sugar than celery. Figs have 16.26g of sugar, while celery has 1.34g.
- Figs have a higher glycemic index than celery.
The food varieties used in the comparison are Figs, raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +24.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin CVitamin C | +55% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin KVitamin K | +523.4% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.7µg | 29.3µg | 21% |
| Folate | 6µg | 36µg | 8% |
| Fiber | 2.9g | 1.6g | 5% |
| Carbs | 19.18g | 2.97g | 5% |
| Copper | 0.07mg | 0.035mg | 4% |
| Calories | 74kcal | 16kcal | 3% |
| Vitamin B6 | 0.113mg | 0.074mg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Iron | 0.37mg | 0.2mg | 2% |
| Vitamin A | 7µg | 22µg | 2% |
| Vitamin B5 | 0.3mg | 0.246mg | 1% |
| Vitamin B3 | 0.4mg | 0.32mg | 1% |
| Vitamin B2 | 0.05mg | 0.057mg | 1% |
| Manganese | 0.128mg | 0.103mg | 1% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Vitamin C | 2mg | 3.1mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Phosphorus | 14mg | 24mg | 1% |
| Calcium | 35mg | 40mg | 1% |
| Potassium | 232mg | 260mg | 1% |
| Protein | 0.75g | 0.69g | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 16.28g | 1.37g | N/A |
| Sugar | 16.26g | 1.34g | N/A |
| Zinc | 0.15mg | 0.13mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Choline | 4.7mg | 6.1mg | 0% |
| Saturated fat | 0.06g | 0.042g | 0% |
| Monounsaturated fat | 0.066g | 0.032g | 0% |
| Polyunsaturated fat | 0.144g | 0.079g | 0% |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.024mg | 0.02mg | 0% |
| Isoleucine | 0.023mg | 0.021mg | 0% |
| Leucine | 0.033mg | 0.032mg | 0% |
| Lysine | 0.03mg | 0.027mg | 0% |
| Methionine | 0.006mg | 0.005mg | 0% |
| Phenylalanine | 0.018mg | 0.02mg | 0% |
| Valine | 0.028mg | 0.027mg | 0% |
| Histidine | 0.011mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +545.8% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +12.1% |
~equal in
Protein
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
| Contains less Sat. FatSaturated fat | -30% |
