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  6. Figs vs. Cellophane noodles

Figs vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between figs and cellophane noodles

  • Figs have more fiber and potassium, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
  • Cellophane noodles' daily need coverage for iron is 23% higher.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of figs is 61.

The food types used in this comparison are Figs, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Figs vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +2220%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +28%
Contains more IronIron +486.5%
Contains more CopperCopper +15.7%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +128.6%
Contains more SeleniumSelenium +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more CholineCholine +1883%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Cellophane noodles DV% diff.
Iron 0.37mg 2.17mg 23%
Carbs 19.18g 86.09g 22%
Choline 4.7mg 93.2mg 16%
Calories 74kcal 351kcal 14%
Selenium 0.2µg 7.9µg 14%
Fiber 2.9g 0.5g 10%
Vitamin B1 0.06mg 0.15mg 8%
Potassium 232mg 10mg 7%
Vitamin B6 0.113mg 0.05mg 5%
Vitamin B5 0.3mg 0.1mg 4%
Vitamin K 4.7µg 0µg 4%
Vitamin B2 0.05mg 0mg 4%
Magnesium 17mg 3mg 3%
Phosphorus 14mg 32mg 3%
Vitamin C 2mg 0mg 2%
Zinc 0.15mg 0.41mg 2%
Polyunsaturated fat 0.144g 0.018g 1%
Folate 6µg 2µg 1%
Vitamin B3 0.4mg 0.2mg 1%
Calcium 35mg 25mg 1%
Protein 0.75g 0.16g 1%
Manganese 0.128mg 0.1mg 1%
Vitamin A 7µg 0µg 1%
Copper 0.07mg 0.081mg 1%
Fats 0.3g 0.06g 0%
Net carbs 16.28g 85.59g N/A
Sugar 16.26g 0g N/A
Sodium 1mg 10mg 0%
Vitamin E 0.11mg 0.13mg 0%
Saturated fat 0.06g 0.017g 0%
Monounsaturated fat 0.066g 0.008g 0%
Tryptophan 0.006mg 0.002mg 0%
Threonine 0.024mg 0.005mg 0%
Isoleucine 0.023mg 0.007mg 0%
Leucine 0.033mg 0.013mg 0%
Lysine 0.03mg 0.011mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.018mg 0.01mg 0%
Valine 0.028mg 0.008mg 0%
Histidine 0.011mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +368.8%
Contains more FatsFats +400%
Contains more WaterWater +489.5%
Contains more OtherOther +144.4%
Contains more CarbsCarbs +348.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +725%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.