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  6. Figs vs. Parmigiano-Reggiano

Figs vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between figs and parmigiano-Reggiano

  • Figs have less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and copper than parmigiano-Reggiano.
  • Parmigiano-Reggiano covers your daily need for calcium, 107% more than figs.
  • Figs have less saturated fat.
  • The glycemic index of figs is higher.

These are the specific foods used in this comparison Figs, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Figs vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +85.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +50.6%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +3068.6%
Contains more IronIron +143.2%
Contains more CopperCopper +240%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +5107.1%
Contains more SeleniumSelenium +8750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +250.9%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin KVitamin K +176.5%
Contains more Vitamin AVitamin A +2185.7%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +872%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +340.4%
~equal in Vitamin B5 ~0.325mg

All nutrients comparison - raw data values

Nutrient Figs Parmigiano-Reggiano DV% diff.
Calcium 35mg 1109mg 107%
Phosphorus 14mg 729mg 102%
Vitamin B12 0µg 2.26µg 94%
Sodium 1mg 1529mg 66%
Saturated fat 0.06g 13.317g 60%
Protein 0.75g 20g 39%
Zinc 0.15mg 3.87mg 34%
Vitamin B2 0.05mg 0.486mg 34%
Selenium 0.2µg 17.7µg 32%
Fats 0.3g 20g 30%
Cholesterol 0mg 88mg 29%
Copper 0.07mg 0.238mg 19%
Vitamin A 7µg 160µg 17%
Monounsaturated fat 0.066g 6.098g 15%
Fiber 2.9g 0g 12%
Calories 74kcal 265kcal 10%
Iron 0.37mg 0.9mg 7%
Carbs 19.18g 1.37g 6%
Magnesium 17mg 38mg 5%
Vitamin B6 0.113mg 0.049mg 5%
Potassium 232mg 125mg 3%
Vitamin B1 0.06mg 0.029mg 3%
Choline 4.7mg 20.7mg 3%
Vitamin K 4.7µg 1.7µg 3%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 0.144g 0.462g 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.128mg 0.085mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B3 0.4mg 0.114mg 2%
Folate 6µg 10µg 1%
Vitamin B5 0.3mg 0.325mg 1%
Net carbs 16.28g 1.37g N/A
Sugar 16.26g 0g N/A
Vitamin E 0.11mg 0.17mg 0%
Tryptophan 0.006mg 0.24mg 0%
Threonine 0.024mg 1.519mg 0%
Isoleucine 0.023mg 1.2mg 0%
Leucine 0.033mg 2.983mg 0%
Lysine 0.03mg 2.459mg 0%
Methionine 0.006mg 0.369mg 0%
Phenylalanine 0.018mg 1.604mg 0%
Valine 0.028mg 1.498mg 0%
Histidine 0.011mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1300%
Contains more WaterWater +56.3%
Contains more ProteinProtein +2566.7%
Contains more FatsFats +6566.7%
Contains more OtherOther +1116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +9139.4%
Contains more Poly. FatPolyunsaturated fat +220.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.