Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Cherry juice

Figs vs. Cherry juice — In-Depth Nutrition Comparison

Compare

The main differences between figs and cherry juice

  • Figs are richer in fiber, vitamin B6, and copper, yet cherry juice is richer in vitamin C.
  • Daily need coverage for vitamin C for cherry juice is 33% higher.
  • Figs contain 10 times more fiber than cherry juice. Figs contain 2.9g of fiber, while cherry juice contains 0.3g.
  • Cherry juice contains less sugar.
  • Cherry juice has a lower glycemic index than figs.

Food types used in this article are Figs, raw and Babyfood, juice, apple - cherry.

Infographic

Figs vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +110.9%
Contains more CopperCopper +250%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +276.7%
Contains more Vitamin KVitamin K +2250%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1505%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Cherry juice DV% diff.
Vitamin C 2mg 32.1mg 33%
Fiber 2.9g 0.3g 10%
Copper 0.07mg 0.02mg 6%
Manganese 0.128mg 6%
Vitamin B5 0.3mg 6%
Vitamin B6 0.113mg 0.03mg 6%
Potassium 232mg 110mg 4%
Vitamin B1 0.06mg 0.01mg 4%
Vitamin K 4.7µg 0.2µg 4%
Carbs 19.18g 11.2g 3%
Magnesium 17mg 3mg 3%
Calcium 35mg 7mg 3%
Vitamin B2 0.05mg 0.02mg 2%
Vitamin B3 0.4mg 0.11mg 2%
Folate 6µg 0µg 2%
Calories 74kcal 47kcal 1%
Protein 0.75g 0.2g 1%
Zinc 0.15mg 0.03mg 1%
Vitamin A 7µg 1µg 1%
Vitamin E 0.11mg 0.02mg 1%
Choline 4.7mg 1.9mg 1%
Polyunsaturated fat 0.144g 0.03g 1%
Fats 0.3g 0.1g 0%
Net carbs 16.28g 10.9g N/A
Iron 0.37mg 0.35mg 0%
Sugar 16.26g 10.5g N/A
Phosphorus 14mg 12mg 0%
Sodium 1mg 4mg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.06g 0.02g 0%
Monounsaturated fat 0.066g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +275%
Contains more FatsFats +200%
Contains more CarbsCarbs +71.3%
Contains more OtherOther +120%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +380%
Contains less Sat. FatSaturated fat -66.7%

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Cherry juice
Cherry juice vs Grape juice
Grape juice
Cherry juice
Cherry juice vs Orange juice
Orange juice
Cherry juice
Cherry juice vs Pineapple juice
Pineapple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.