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  6. Figs vs. Chocolate ice cream

Figs vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are figs and chocolate ice cream different?

  • Figs are higher in fiber; however, chocolate ice cream is richer in phosphorus, vitamin B12, vitamin B2, calcium, copper, iron, and vitamin A.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Figs contain 2 times more fiber than chocolate ice cream. While figs contain 2.9g of fiber, chocolate ice cream contains only 1.2g.
  • Figs have less saturated fat.

Figs, raw and Ice creams, chocolate are the varieties used in this article.

Infographic

Figs vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +211.4%
Contains more IronIron +151.4%
Contains more CopperCopper +92.9%
Contains more ZincZinc +286.7%
Contains more PhosphorusPhosphorus +664.3%
Contains more SeleniumSelenium +1150%
~equal in Potassium ~249mg
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +105.5%
Contains more Vitamin KVitamin K +1466.7%
Contains more Vitamin AVitamin A +1585.7%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +288%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +378.7%

All nutrients comparison - raw data values

Nutrient Figs Chocolate ice cream DV% diff.
Saturated fat 0.06g 6.8g 31%
Fats 0.3g 11g 16%
Phosphorus 14mg 107mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin A 7µg 118µg 12%
Vitamin B2 0.05mg 0.194mg 11%
Cholesterol 0mg 34mg 11%
Monounsaturated fat 0.066g 3.21g 8%
Copper 0.07mg 0.135mg 7%
Fiber 2.9g 1.2g 7%
Calories 74kcal 216kcal 7%
Iron 0.37mg 0.93mg 7%
Calcium 35mg 109mg 7%
Protein 0.75g 3.8g 6%
Vitamin B5 0.3mg 0.554mg 5%
Vitamin K 4.7µg 0.3µg 4%
Vitamin B6 0.113mg 0.055mg 4%
Selenium 0.2µg 2.5µg 4%
Zinc 0.15mg 0.58mg 4%
Sodium 1mg 76mg 3%
Magnesium 17mg 29mg 3%
Folate 6µg 16µg 3%
Carbs 19.18g 28.2g 3%
Choline 4.7mg 22.5mg 3%
Polyunsaturated fat 0.144g 0.41g 2%
Vitamin B1 0.06mg 0.042mg 2%
Vitamin E 0.11mg 0.3mg 1%
Vitamin B3 0.4mg 0.226mg 1%
Vitamin C 2mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Vitamin D 0µg 0.2µg 1%
Manganese 0.128mg 0.14mg 1%
Vitamin D 0IU 8IU 1%
Potassium 232mg 249mg 1%
Net carbs 16.28g 27g N/A
Sugar 16.26g 25.36g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +42%
Contains more ProteinProtein +406.7%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +47%
Contains more OtherOther +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4763.6%
Contains more Poly. FatPolyunsaturated fat +184.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.