Figs vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Significant differences between figs and cocktail sauce
- The amount of vitamin C, vitamin E, and iron in cocktail sauce is higher than in figs.
- Cocktail sauce covers your daily sodium needs 43% more than figs.
- Cocktail sauce has 2 times less fiber than figs. Figs have 2.9g of fiber, while cocktail sauce has 1.8g.
- Cocktail sauce contains less sugar.
Specific food types used in this comparison are Figs, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +15.6% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +881.8% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +134% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 983mg | 43% |
| Vitamin C | 2mg | 11.6mg | 11% |
| Vitamin E | 0.11mg | 1.08mg | 6% |
| Iron | 0.37mg | 0.83mg | 6% |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin B5 | 0.3mg | 0.068mg | 5% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Fiber | 2.9g | 1.8g | 4% |
| Calories | 74kcal | 124kcal | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin B6 | 0.113mg | 0.08mg | 3% |
| Vitamin B3 | 0.4mg | 0.82mg | 3% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Carbs | 19.18g | 28.22g | 3% |
| Zinc | 0.15mg | 0.38mg | 2% |
| Potassium | 232mg | 309mg | 2% |
| Phosphorus | 14mg | 30mg | 2% |
| Polyunsaturated fat | 0.144g | 0g | 1% |
| Choline | 4.7mg | 11mg | 1% |
| Fats | 0.3g | 1.05g | 1% |
| Protein | 0.75g | 1.36g | 1% |
| Manganese | 0.128mg | 0.148mg | 1% |
| Calcium | 35mg | 26mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Net carbs | 16.28g | 26.42g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 16.26g | 11.83g | N/A |
| Vitamin B2 | 0.05mg | 0.047mg | 0% |
| Vitamin K | 4.7µg | 4.4µg | 0% |
| Saturated fat | 0.06g | 0g | 0% |
| Monounsaturated fat | 0.066g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +460.6% |
