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  6. Figs vs. Cream cracker

Figs vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between figs and cream cracker

  • The amount of iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, selenium, and vitamin B2 in cream cracker is higher than in figs.
  • Cream cracker covers your daily iron needs 88% more than figs.
  • Figs contain less saturated fat.

Specific food types used in this comparison are Figs, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Figs vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +34.6%
Contains more PotassiumPotassium +79.8%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +1894.6%
Contains more CopperCopper +58.6%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +507.8%
Contains more SeleniumSelenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1345.5%
Contains more Vitamin B1Vitamin B1 +396.7%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +280.9%
Contains more FolateFolate +2383.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Cream cracker DV% diff.
Iron 0.37mg 7.38mg 88%
Sodium 1mg 1148mg 50%
Folate 6µg 149µg 36%
Fats 0.3g 20.37g 31%
Vitamin B3 0.4mg 5.08mg 29%
Manganese 0.128mg 0.778mg 28%
Monounsaturated fat 0.066g 10.625g 26%
Saturated fat 0.06g 5.362g 24%
Starch 51.87g 21%
Calories 74kcal 484kcal 21%
Vitamin B1 0.06mg 0.298mg 20%
Vitamin B12 0µg 0.46µg 19%
Selenium 0.2µg 9.5µg 17%
Vitamin B2 0.05mg 0.24mg 15%
Polyunsaturated fat 0.144g 2.45g 15%
Carbs 19.18g 64.55g 15%
Protein 0.75g 7.01g 13%
Phosphorus 14mg 98mg 12%
Vitamin K 4.7µg 17.9µg 11%
Vitamin E 0.11mg 1.59mg 10%
Copper 0.07mg 0.111mg 5%
Zinc 0.15mg 0.66mg 5%
Vitamin B6 0.113mg 0.065mg 4%
Vitamin B5 0.3mg 0.462mg 3%
Potassium 232mg 129mg 3%
Fiber 2.9g 2.4g 2%
Vitamin C 2mg 2%
Magnesium 17mg 25mg 2%
Vitamin A 7µg 1%
Fructose 0.95g 1%
Choline 4.7mg 1%
Calcium 35mg 26mg 1%
Net carbs 16.28g 62.15g N/A
Sugar 16.26g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1677.8%
Contains more ProteinProtein +834.7%
Contains more FatsFats +6690%
Contains more CarbsCarbs +236.5%
Contains more OtherOther +448.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +15998.5%
Contains more Poly. FatPolyunsaturated fat +1601.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.