Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Curry powder

Figs vs. Curry powder — In-Depth Nutrition Comparison

Compare

The main differences between figs and curry powder

  • Curry powder is richer than figs in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium.
  • Daily need coverage for manganese for curry powder is 355% higher.
  • Curry powder has a lower glycemic index than figs.

Food types used in this article are Figs, raw and Spices, curry powder.

Infographic

Figs vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +404.3%
Contains more IronIron +5062.2%
Contains more CopperCopper +1614.3%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +6384.4%
Contains more SeleniumSelenium +20050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +22845.5%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin KVitamin K +2023.4%
Contains more FolateFolate +833.3%
Contains more CholineCholine +1266%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Curry powder DV% diff.
Manganese 0.128mg 8.3mg 355%
Iron 0.37mg 19.1mg 234%
Fiber 2.9g 53.2g 201%
Vitamin E 0.11mg 25.24mg 168%
Copper 0.07mg 1.2mg 126%
Vitamin K 4.7µg 99.8µg 79%
Selenium 0.2µg 40.3µg 73%
Magnesium 17mg 255mg 57%
Phosphorus 14mg 367mg 50%
Calcium 35mg 525mg 49%
Zinc 0.15mg 4.7mg 41%
Potassium 232mg 1170mg 28%
Protein 0.75g 14.29g 27%
Monounsaturated fat 0.066g 8.782g 22%
Fats 0.3g 14.01g 21%
Polyunsaturated fat 0.144g 3.056g 19%
Vitamin B3 0.4mg 3.26mg 18%
Vitamin B5 0.3mg 1.07mg 15%
Folate 6µg 56µg 13%
Calories 74kcal 325kcal 13%
Vitamin B2 0.05mg 0.2mg 12%
Carbs 19.18g 55.83g 12%
Choline 4.7mg 64.2mg 11%
Vitamin B1 0.06mg 0.176mg 10%
Saturated fat 0.06g 1.648g 7%
Sodium 1mg 52mg 2%
Fructose 0.79g 1%
Vitamin B6 0.113mg 0.105mg 1%
Vitamin C 2mg 0.7mg 1%
Vitamin A 7µg 1µg 1%
Net carbs 16.28g 2.63g N/A
Sugar 16.26g 2.76g N/A
Tryptophan 0.006mg 0.11mg 0%
Threonine 0.024mg 0.35mg 0%
Isoleucine 0.023mg 0.63mg 0%
Leucine 0.033mg 0.89mg 0%
Lysine 0.03mg 0.7mg 0%
Methionine 0.006mg 0.19mg 0%
Phenylalanine 0.018mg 0.58mg 0%
Valine 0.028mg 0.75mg 0%
Histidine 0.011mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +799%
Contains more ProteinProtein +1805.3%
Contains more FatsFats +4570%
Contains more CarbsCarbs +191.1%
Contains more OtherOther +971.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +13206.1%
Contains more Poly. FatPolyunsaturated fat +2022.2%

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.