Figs vs. Custard — In-Depth Nutrition Comparison
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How are figs and custard different?
- Figs are higher in fiber; however, custard is richer in vitamin B12, phosphorus, vitamin B2, selenium, calcium, vitamin B5, and vitamin D.
- Daily need coverage for vitamin B12 for custard is 22% higher.
- Figs have less saturated fat.
- Custard has a lower glycemic index (35) than figs (61).
Figs, raw and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1728.6% |
| Contains more CalciumCalcium | +297.1% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +828.6% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more Vitamin AVitamin A | +642.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +151.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 14mg | 130mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.05mg | 0.22mg | 13% |
| Fiber | 2.9g | 0g | 12% |
| Selenium | 0.2µg | 6µg | 11% |
| Calcium | 35mg | 139mg | 10% |
| Saturated fat | 0.06g | 2.032g | 9% |
| Vitamin B5 | 0.3mg | 0.699mg | 8% |
| Vitamin D | 0IU | 47IU | 6% |
| Protein | 0.75g | 3.99g | 6% |
| Fats | 0.3g | 4g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 7µg | 52µg | 5% |
| Manganese | 0.128mg | 0.007mg | 5% |
| Vitamin B6 | 0.113mg | 0.064mg | 4% |
| Vitamin K | 4.7µg | 0.2µg | 4% |
| Copper | 0.07mg | 0.03mg | 4% |
| Sodium | 1mg | 84mg | 4% |
| Zinc | 0.15mg | 0.51mg | 3% |
| Monounsaturated fat | 0.066g | 1.127g | 3% |
| Vitamin B3 | 0.4mg | 0.132mg | 2% |
| Calories | 74kcal | 122kcal | 2% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.144g | 0.312g | 1% |
| Potassium | 232mg | 207mg | 1% |
| Carbs | 19.18g | 17.6g | 1% |
| Folate | 6µg | 9µg | 1% |
| Choline | 4.7mg | 11.8mg | 1% |
| Net carbs | 16.28g | 17.6g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Iron | 0.37mg | 0.34mg | 0% |
| Sugar | 16.26g | 4.82g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Vitamin B1 | 0.06mg | 0.061mg | 0% |
| Tryptophan | 0.006mg | 0.082mg | 0% |
| Threonine | 0.024mg | 0.192mg | 0% |
| Isoleucine | 0.023mg | 0.207mg | 0% |
| Leucine | 0.033mg | 0.337mg | 0% |
| Lysine | 0.03mg | 0.214mg | 0% |
| Methionine | 0.006mg | 0.091mg | 0% |
| Phenylalanine | 0.018mg | 0.173mg | 0% |
| Valine | 0.028mg | 0.233mg | 0% |
| Histidine | 0.011mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432% |
| Contains more FatsFats | +1233.3% |
| Contains more OtherOther | +45.5% |
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1607.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
