Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Common fig vs Custard apple - In-Depth Nutrition Comparison

Compare

A recap on differences between Common fig and Custard apple

  • Custard apple is higher than Common fig in Vitamin C, and Vitamin B6.
  • Custard apple covers your daily Vitamin C needs 19% more than Common fig.

Food varieties used in this article are Figs, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Common fig vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
4
:
4
Custard apple
Custard apple
Contains more Calcium +16.7%
Contains less Sodium -75%
Contains more Iron +91.9%
Contains more Phosphorus +50%
Contains more Potassium +64.7%
Equal in Magnesium - 18
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +16.7%
Contains less Sodium -75%
Contains more Iron +91.9%
Contains more Phosphorus +50%
Contains more Potassium +64.7%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
6
:
5
Custard apple
Custard apple
Contains more Vitamin A +330.3%
Contains more Vitamin B5 +122.2%
Contains more Vitamin C +860%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +95.6%
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +330.3%
Contains more Vitamin B5 +122.2%
Contains more Vitamin C +860%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +95.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Common fig
Common fig
1
:
4
Custard apple
Custard apple
Contains more Water +10.6%
Contains more Protein +126.7%
Contains more Fats +100%
Contains more Carbs +31.4%
Contains more Other +51.5%
Equal in Water - 71.5
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +10.6%
Contains more Protein +126.7%
Contains more Fats +100%
Contains more Carbs +31.4%
Contains more Other +51.5%
Equal in Water - 71.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Common fig
Common fig
3
:
0
Custard apple
Custard apple
Contains less Saturated Fat -74%
Common fig
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Custard apple
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Custard apple Opinion
Net carbs 16.28g 22.8g Custard apple
Protein 0.75g 1.7g Custard apple
Fats 0.3g 0.6g Custard apple
Carbs 19.18g 25.2g Custard apple
Calories 74kcal 101kcal Custard apple
Sugar 16.26g Custard apple
Fiber 2.9g 2.4g Common fig
Calcium 35mg 30mg Common fig
Iron 0.37mg 0.71mg Custard apple
Magnesium 17mg 18mg Custard apple
Phosphorus 14mg 21mg Custard apple
Potassium 232mg 382mg Custard apple
Sodium 1mg 4mg Common fig
Zinc 0.15mg Common fig
Copper 0.07mg Common fig
Vitamin A 142IU 33IU Common fig
Vitamin A RAE 7µg 2µg Common fig
Vitamin E 0.11mg Common fig
Vitamin C 2mg 19.2mg Custard apple
Vitamin B1 0.06mg 0.08mg Custard apple
Vitamin B2 0.05mg 0.1mg Custard apple
Vitamin B3 0.4mg 0.5mg Custard apple
Vitamin B5 0.3mg 0.135mg Common fig
Vitamin B6 0.113mg 0.221mg Custard apple
Folate 6µg Common fig
Vitamin K 4.7µg Common fig
Tryptophan 0.006mg 0.007mg Custard apple
Threonine 0.024mg Common fig
Isoleucine 0.023mg Common fig
Leucine 0.033mg Common fig
Lysine 0.03mg 0.037mg Custard apple
Methionine 0.006mg 0.004mg Common fig
Phenylalanine 0.018mg Common fig
Valine 0.028mg Common fig
Histidine 0.011mg Common fig
Saturated Fat 0.06g 0.231g Common fig
Monounsaturated Fat 0.066g Common fig
Polyunsaturated fat 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Common fig
Common fig vs Common fig
Common fig
Common fig
Common fig vs Pomegranate
Pomegranate
Common fig
Common fig vs Dates
Dates
Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
Common fig
15%
Custard apple
Minerals Daily Need Coverage Score
11%
Common fig
11%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.171g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.