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Common fig vs Custard apple - In-Depth Nutrition Comparison

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A recap on differences between Common fig and Custard apple

  • Custard apple is higher than Common fig in Vitamin C, and Vitamin B6.
  • Custard apple covers your daily Vitamin C needs 19% more than Common fig.

Food varieties used in this article are Figs, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Common fig vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.7%
Contains less Sodium -75%
Contains more Iron +91.9%
Contains more Phosphorus +50%
Contains more Potassium +64.7%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +16.7%
Contains less Sodium -75%
Contains more Iron +91.9%
Contains more Phosphorus +50%
Contains more Potassium +64.7%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +330.3%
Contains more Vitamin B5 +122.2%
Contains more Vitamin C +860%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +95.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +330.3%
Contains more Vitamin B5 +122.2%
Contains more Vitamin C +860%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +95.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Custard apple
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Custard apple Opinion
Net carbs 16.28g 22.8g Custard apple
Protein 0.75g 1.7g Custard apple
Fats 0.3g 0.6g Custard apple
Carbs 19.18g 25.2g Custard apple
Calories 74kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar 16.26g g Custard apple
Fiber 2.9g 2.4g Common fig
Calcium 35mg 30mg Common fig
Iron 0.37mg 0.71mg Custard apple
Magnesium 17mg 18mg Custard apple
Phosphorus 14mg 21mg Custard apple
Potassium 232mg 382mg Custard apple
Sodium 1mg 4mg Common fig
Zinc 0.15mg mg Common fig
Copper 0.07mg mg Common fig
Vitamin A 142IU 33IU Common fig
Vitamin E 0.11mg mg Common fig
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 19.2mg Custard apple
Vitamin B1 0.06mg 0.08mg Custard apple
Vitamin B2 0.05mg 0.1mg Custard apple
Vitamin B3 0.4mg 0.5mg Custard apple
Vitamin B5 0.3mg 0.135mg Common fig
Vitamin B6 0.113mg 0.221mg Custard apple
Folate 6µg µg Common fig
Vitamin B12 0µg 0µg
Vitamin K 4.7µg µg Common fig
Tryptophan 0.006mg 0.007mg Custard apple
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg 0.037mg Custard apple
Methionine 0.006mg 0.004mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.231g Common fig
Monounsaturated Fat 0.066g g Common fig
Polyunsaturated fat 0.144g g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
15
Custard apple
Mineral Summary Score
11
Common fig
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
10%
Custard apple
Carbohydrates
19%
Common fig
25%
Custard apple
Fats
1%
Common fig
3%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.171g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.