Figs vs. Custard apple — In-Depth Nutrition Comparison
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A recap on the differences between figs and custard apple
- Custard apple is higher than figs in vitamin C and vitamin B6.
- Custard apple covers your daily vitamin C needs 19% more than figs.
Food varieties used in this article are Figs, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +91.9% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 19.2mg | 19% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.113mg | 0.221mg | 8% |
| Manganese | 0.128mg | 6% | |
| Potassium | 232mg | 382mg | 4% |
| Iron | 0.37mg | 0.71mg | 4% |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B5 | 0.3mg | 0.135mg | 3% |
| Protein | 0.75g | 1.7g | 2% |
| Carbs | 19.18g | 25.2g | 2% |
| Fiber | 2.9g | 2.4g | 2% |
| Vitamin B1 | 0.06mg | 0.08mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 74kcal | 101kcal | 1% |
| Calcium | 35mg | 30mg | 1% |
| Zinc | 0.15mg | 1% | |
| Phosphorus | 14mg | 21mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.06g | 0.231g | 1% |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein per 100 calories | 1g | 1.7g | N/A |
| Calories per 10 g protein | 987kcal | 594kcal | N/A |
| Weight per 100 calories | 135g | 99g | N/A |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 16.28g | 22.8g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0.007mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0.037mg | 0% |
| Methionine | 0.006mg | 0.004mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +126.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +31.4% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
