Figs vs. Devilfish — In-Depth Nutrition Comparison
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Summary of differences between figs and devilfish
- Figs have less vitamin A than devilfish.
- Devilfish covers your daily need for vitamin A, 18% more than figs.
- Figs have 3 times more calcium than devilfish. While figs have 35mg of calcium, devilfish has only 12mg.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Figs, raw and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.75g | 11.7g | 22% |
| Fiber | 2.9g | 12% | |
| Vitamin B6 | 0.113mg | 9% | |
| Fats | 0.3g | 5.3g | 8% |
| Copper | 0.07mg | 8% | |
| Potassium | 232mg | 7% | |
| Manganese | 0.128mg | 6% | |
| Carbs | 19.18g | 0g | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Vitamin B3 | 0.4mg | 1.1mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Phosphorus | 14mg | 3mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Calories | 74kcal | 97kcal | 1% |
| Vitamin C | 2mg | 3mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Net carbs | 16.28g | 0g | N/A |
| Iron | 0.37mg | 0.4mg | 0% |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1460% |
| Contains more FatsFats | +1666.7% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~80.8g
