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  6. Figs vs. Domestic goose

Figs vs. Domestic goose — In-Depth Nutrition Comparison

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How are figs and domestic goose different?

  • Figs contain less selenium, phosphorus, iron, vitamin B5, vitamin B6, zinc, vitamin B2, vitamin B3, and copper than domestic goose.
  • Domestic goose covers your daily need for selenium, 46% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of domestic goose is 0.

Figs, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Figs vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +433.3%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +675.7%
Contains more CopperCopper +294.3%
Contains more ZincZinc +2013.3%
Contains more PhosphorusPhosphorus +2107.1%
Contains more SeleniumSelenium +12650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +511.3%
Contains more Vitamin B6Vitamin B6 +315.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Domestic goose DV% diff.
Protein 0.75g 28.97g 56%
Selenium 0.2µg 25.5µg 46%
Phosphorus 14mg 309mg 42%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.3mg 1.834mg 31%
Iron 0.37mg 2.87mg 31%
Vitamin B6 0.113mg 0.47mg 27%
Zinc 0.15mg 3.17mg 27%
Vitamin B2 0.05mg 0.39mg 26%
Vitamin B3 0.4mg 4.081mg 23%
Copper 0.07mg 0.276mg 23%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.06g 4.56g 20%
Fats 0.3g 12.67g 19%
Fiber 2.9g 0g 12%
Monounsaturated fat 0.066g 4.34g 11%
Polyunsaturated fat 0.144g 1.54g 9%
Calories 74kcal 238kcal 8%
Carbs 19.18g 0g 6%
Potassium 232mg 388mg 5%
Manganese 0.128mg 0.024mg 5%
Vitamin K 4.7µg 4%
Vitamin B1 0.06mg 0.092mg 3%
Sodium 1mg 76mg 3%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 25mg 2%
Calcium 35mg 14mg 2%
Folate 6µg 12µg 2%
Vitamin A 7µg 12µg 1%
Vitamin E 0.11mg 1%
Choline 4.7mg 1%
Net carbs 16.28g 0g N/A
Sugar 16.26g N/A
Tryptophan 0.006mg 0.403mg 0%
Threonine 0.024mg 1.238mg 0%
Isoleucine 0.023mg 1.488mg 0%
Leucine 0.033mg 2.447mg 0%
Lysine 0.03mg 2.48mg 0%
Methionine 0.006mg 0.783mg 0%
Phenylalanine 0.018mg 1.214mg 0%
Valine 0.028mg 1.516mg 0%
Histidine 0.011mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.2%
Contains more ProteinProtein +3762.7%
Contains more FatsFats +4123.3%
Contains more OtherOther +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6475.8%
Contains more Poly. FatPolyunsaturated fat +969.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.