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  6. Figs vs. Dulce de Leche

Figs vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between figs and dulce de Leche

  • Figs are richer in fiber and vitamin B6, yet dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5.
  • Daily need coverage for vitamin B2 for dulce de Leche is 27% higher.
  • Figs contain less saturated fat.
  • Dulce de Leche has a lower glycemic index than figs.

Food types used in this article are Figs, raw and Dulce de Leche.

Infographic

Figs vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +117.6%
Contains more CopperCopper +1650%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +6300%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +617.1%
Contains more PotassiumPotassium +50.9%
Contains more ZincZinc +426.7%
Contains more PhosphorusPhosphorus +1278.6%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +606.3%
Contains more Vitamin KVitamin K +261.5%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B5Vitamin B5 +178.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +1795.7%

All nutrients comparison - raw data values

Nutrient Figs Dulce de Leche DV% diff.
Vitamin B2 0.05mg 0.405mg 27%
Phosphorus 14mg 193mg 26%
Calcium 35mg 251mg 22%
Saturated fat 0.06g 4.534g 20%
Choline 4.7mg 89.1mg 15%
Vitamin B12 0µg 0.31µg 13%
Calories 74kcal 315kcal 12%
Carbs 19.18g 55.35g 12%
Protein 0.75g 6.84g 12%
Fiber 2.9g 0g 12%
Fats 0.3g 7.35g 11%
Vitamin B5 0.3mg 0.835mg 11%
Cholesterol 0mg 29mg 10%
Vitamin A 7µg 74µg 7%
Vitamin B6 0.113mg 0.016mg 7%
Copper 0.07mg 0.004mg 7%
Zinc 0.15mg 0.79mg 6%
Sodium 1mg 129mg 6%
Manganese 0.128mg 0.002mg 5%
Selenium 0.2µg 2.7µg 5%
Monounsaturated fat 0.066g 2.143g 5%
Vitamin B1 0.06mg 0.016mg 4%
Iron 0.37mg 0.17mg 3%
Potassium 232mg 350mg 3%
Vitamin K 4.7µg 1.3µg 3%
Polyunsaturated fat 0.144g 0.375g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.11mg 0.2mg 1%
Vitamin B3 0.4mg 0.21mg 1%
Magnesium 17mg 22mg 1%
Vitamin D 0IU 6IU 1%
Folate 6µg 11µg 1%
Vitamin C 2mg 2.6mg 1%
Net carbs 16.28g 55.35g N/A
Sugar 16.26g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +175.5%
Contains more ProteinProtein +812%
Contains more FatsFats +2350%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3147%
Contains more Poly. FatPolyunsaturated fat +160.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.